US Vice President Kamala Harris – who is running for President of the United States in the 2024 election, is a self-proclaimed part-time vegetarian and has repeatedly discussed her efforts in plant-based foods. Kamala follows a flexitarian diet that can help you reap the benefits of a vegan diet while still enjoying animal products in moderation. And that’s why the name of this diet is a combination of the words “flexible” and “vegetarian”.

Speaking about the negative impact of red meat on the environment, Kamala, the first black woman to run for president in the US, has always been vocal about her interest in vegetarianism, in which she eats plant-based food before 6 p.m. Eats food items. To reduce his consumption of animal products.

what is flexitarian diet,

According to experts, the flexitarian diet, created by dietitian Don Jackson Blattner, has no clear rules or recommended numbers of calories and macronutrients. It is known to be more of a lifestyle than just a diet.

The diet is based on the following principles:

• Eat plenty of fruits, vegetables, beans and whole grains
• Include proteins derived from plants instead of animals
• Be flexible and include meat and animal products from time to time
• stop eating processed meat
• Limit added sugar and sweets

What does Kamala eat in her flexitarian diet?

As part of her partially vegan diet, Kamala includes a splash of honey in her morning tea – meaning her predominantly plant-based breakfast is best described as plant-forward, or flexitarian, rather than vegan. Although she is not a fan of breakfast, she eats cereals with almond milk to keep her energy levels high. “I don’t ‘eat’ breakfast,” she told Forbes magazine in an earlier interview. “I usually stand at my kitchen counter and eat some type of raisin bran in almond milk while I look at my schedule for the day,” Harris said. There is a lot of sugar in it. I drank tea with honey and lemon and then I walked out the door.

Health Benefits of Following a Flexitarian Diet

There are many health benefits of a flexitarian diet, some of which include:

regulated heart health

Most of the foods included in this diet are rich in healthy fats and fiber. According to experts, people who are majority vegetarian or vegan have lower rates of ischemic heart disease. This is due to the high fiber and antioxidants that help reduce blood pressure and cholesterol levels.

However, flexitarian eating means eating primarily plant-based and has the potential to have the same benefits as a completely vegetarian diet.

weight management

Flexitarian diet helps in weight loss and management. According to experts, flexitarians often limit high-calorie and processed foods and include plant-based foods that are significantly lower in calories.

control blood sugar levels

With diabetes becoming a global health epidemic, it is important to eat a healthy diet – especially plant-based, to prevent and manage this debilitating disease.

A flexitarian diet also includes fiber as well as proteins and vitamins – all of which regulate blood sugar levels.

Reduces the risk of cancer

Dietary patterns high in nutritious plant foods such as fruits, vegetables and legumes, as well as fewer ultra-processed foods, are associated with a lower risk of several cancers.

Foods to Eat in a Flexitarian Diet

To support your non-vegetarian and meat-containing diet in addition to one of your meals, you must eat:

Protein – soybeans, tofu, tempeh, lentils

Non-starchy vegetables – bell peppers, Brussels sprouts, green beans, carrots, cauliflower

Starchy vegetables – winter squash, peas, corn, sweet potatoes

Fruits – Apples, Oranges, Berries, Grapes, Cherries

Whole grains – quinoa, teff, buckwheat, farro

Nuts and seeds – almonds, flax, chia seeds, walnuts, cashews, pistachios, peanut butter, avocado, olives, coconut

Plant-based milks – unsweetened almond, coconut, hemp and soy milks

Beverages – still and sparkling water, tea, coffee

Get the latest news live on Times Now with breaking news and top headlines from around the world on diet, health and more.