In a recent wellness event with nutritionist Ruzuta Dikar, Kareena Kapoor shared her go-dinner and no, it is not some fancy gourmet dish. It is a good old khichdi, which is at the top with a spoon of ghee. She confessed that if she is not involved in her diet plan, she becomes really restless and cannot sleep properly. How much he swears.

It turns out, this humble rest food is also a nutrition power plant, especially for women in the 40s. In my earlier conversation with Rujuta, I remember how my daughter insists on khichdi every night. His response? “Fantastic! This is the best dinner for someone.” And now, after hearing about Kareena, I could not agree much.

So does Khichdi make such a hero food?

To begin, it is digested and naturally gluten free. It helps people deal with inflammation or sensitive digestion. If you get the ratio correct then it is packed with nutrients. But there are some tips and tricks that will make your khichdi food even more nutritious and adapted to weight loss.

The key is ensuring that your lentil-to-rice ratio is high so the dish is protein-rich and not too heavy on carbs. By adding vegetables such as carrots, beans, peas, cauliflower, luxi, palaces and even sweet potato, it can be converted into a well -balanced, fiber containing dinner that supports metabolism, fertility and even helps to manage symptoms of menopause.

A small but important tip: Do not cook your khichdi in ghee. Instead, add one teaspoon of ghee at the top before eating. It helps in promoting the absorption of digestive and fat soluble vitamins, making the dish oily without.

If you are worried about boredom, switch to things. Use various pulses, or swap rice with rice or oats. In this way, your body gets different types of nutrients and the dish does not feel repetitive.

And unlike most “healthy” food, the khichdi actually fills you without leaving dull. It is light, satisfactory and also helps in sleep, something that takes oath by Kareena.

So the next time you are wondering what to eat for dinner, leave the takeout and go to desi. Your 40s body (and brain) will thank you for this.

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