Karthik AryanBollywood’s beloved “Chocolate Boy”, is currently at the peak of his career success with back-to-back films. As it gets ready for release maze 3The actor recently opened up about the struggles behind the glamorous life – specifically, about work fatigue. In a candid media interaction, Kartik shared that his busy schedule and incredible work commitments have taken a toll on his well-being.

“I’m a bit tired of it – just working non-stop,” Karthik revealed. “I don’t feel like I’m able to give myself that personal time because I’m always thinking about work, the path ahead, what I didn’t do, what went wrong and what went right. I have been in that place for the longest time. I think I need time for myself too.”

Burnout is not just a mental state; It affects your physical health, productivity and overall well-being. But what is burnout? What signs and symptoms should one pay attention to? check for!

What is work burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, especially work-related stress. This often happens when you feel overwhelmed and unable to keep up with the constant demands, leaving you feeling exhausted and unable to function at your normal level of ability.

For someone like Kartik Aaryan, whose job involves long hours on set, promotions, interviews and endless preparation, it’s easy to understand how burnout can creep into one’s mind. However, recognizing the signs early can help you take steps to restore balance.

7 signs that your body needs rest

1. Chronic fatigue

The first and most obvious sign of burnout is feeling constantly tired. It’s beyond just a regular “I need a nap” type of fatigue. Chronic fatigue leaves you feeling tired even after a full night’s sleep, and this level of exhaustion can hinder your productivity and mental clarity.

2. Insomnia

Burnout can disrupt your sleep cycle. Even though you’re feeling tired, you may find it difficult to fall asleep or stay asleep. Restless nights lead to a vicious cycle where inadequate sleep further increases fatigue and stress, contributing to burnout.

3. Difficulty concentrating

When your brain is overly stressed, it has difficulty concentrating. You may be making more mistakes at work, forgetting tasks, or becoming easily distracted. This is a clear indicator that your brain needs a break to recharge and get its intensity back.

4. Physical symptoms

Burnout manifests physically in a variety of ways. You may experience headaches, muscle tension, stomach problems or even chest pain. Stress weakens the immune system, making you more susceptible to illness, which is your body’s way of saying, “Slow down.”

5. Irritability and mood swings

When you’re tired, even small things can seem overwhelming, leading to irritability or mood swings. You may feel irritated or easily frustrated by things that wouldn’t normally bother you. This is a sign that stress is taking a toll on your emotional health.

6. Feeling isolated or isolated

Burnout can cause emotional numbness, leaving you feeling disconnected from your work, relationships, or even yourself. You may start to withdraw from social interactions or feel cut off from those around you. This emotional distance can worsen feelings of loneliness or anxiety.

7. Decrease in performance and satisfaction

Burnout affects your ability to perform your tasks well. Whether at work or in personal projects, you may notice a significant drop in your productivity and efficiency. What used to bring you joy may seem like a burden to you, leading to dissatisfaction and disappointment.

How to deal with burnout?

If you recognize any of these symptoms in yourself, it’s important to address them before they get worse. Here are some ways to deal with burnout:

Take regular breaks: Schedule time for short breaks during your workday to pause and refresh your mind.

Set boundaries: Learn to say “no” when you’re overcommitting. Setting boundaries can help you protect your personal time.

Practice self-care: Engage in activities that help you relax, whether it’s reading, meditation, exercise, or spending time with loved ones.

Get help: Talking to a friend, family member, or therapist can help you cope with stress and develop strategies for managing stress.

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