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Karva Chauth 2024 Fasting Tips: Dos and Don’ts for sustained energy all day long
It is important to follow an important checklist when you keep the Karva Chauth fast. According to experts, when you break the fast, drink plenty of water and fluids to hydrate your body, thereby preventing dehydration, headache and fatigue during the fast. Also, do not eat heavy meals and break the fast with seasonal fruits and nuts to control your blood sugar levels. Read on to know the do’s and don’ts.
After fasting all day – not even drinking water, make sure to nourish your body with nutrient-rich foods when you break it.
The annual Karva Chauth fast is just around the corner, and women – who are excited about the festivities and happiness and togetherness with their partners – have started preparations. While Karva Chauth involves not eating or drinking for 12 hours continuously, you need to take adequate steps so that your body’s vital organs are not compromised.
According to experts, to remain healthy and energetic during your fast, there are some important do’s and don’ts, some of which include the type of food you must eat. Here are some important do’s and don’ts to follow on Karva Chauth.
Break your fast with nutritious food
After fasting all day – not even drinking water – make sure to nourish your body with nutrient-rich foods when you break it.
For instant energy replenishment, always eat fresh fruits, which are not too heavy, like apples and oranges, as well as nuts-almonds and walnuts or seeds. These foods hydrate, control your blood sugar levels and do not cause immediate acidity.
drink fluids
It is important to note that not drinking water or fluids throughout the day can cause you to become dehydrated. According to experts, dehydration occurs when you use or lose more fluids than you take in, and your body does not have enough water and fluids to carry out its normal functions.
And so, when you break your fast, make sure to add some salt and sugar in a glass of water and sip slowly to maintain the blood sugar level and water level in your body.
eat carefully
While breaking the fast, do not put one morsel in your mouth and eat to your heart’s content. According to experts, it is important to eat slowly and mindfully and not overeat, as it can cause gastric problems like gas and indigestion.
Savor each piece of food to aid digestion and prevent bloating and discomfort. Eating mindfully allows you to enjoy both the spiritual and social aspects of Karva Chauth.
Do not drink fizzy beverages
According to doctors, after fasting for the whole day your kidneys become dehydrated and if you break your fast with soda, it can have a serious effect on the organ.
Instead, you should consume tea or coffee without adding sugar, milk or cream.
do light physical activity
After a day of fasting, you should prepare your body to break it down in a healthy way. And so, it is important to indulge in light physical activities like a brisk walk or yoga a few days before and after Karva Chauth.
These exercises promote blood circulation – which improves your mood and increases your energy levels. Light movements also aid digestion, preventing feelings of lethargy during fasting.
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