Karva Chauth 2024: After Navratri, Durga Puja and Dussehra festivities, it is that time of the year again when married women will observe fast. waterless fast (Fast without water) for the long life of your husband – Karva Chauth. Karva Chauth is a festival widely celebrated by married women, where they abstain from eating any kind of food or drinking water for the whole day. This fast starts after sunrise and continues till the moon shines in the sky.

There is a tradition of eating ‘Sargi Thali’ to keep oneself energetic throughout the day. This thali is served by the mother-in-law and since this is the only time you have to eat to survive the entire day, it is essential to consume energy-giving foods to get through the day. So what kind of food items can be included in your sargi thali? check for!

Foods to Add to Your Sargi Thali to Stay Energetic

Fruits and Dry Fruits:

Fresh fruits and dry fruits should be a part of your sargi thali as it will help you stay satiated for a longer period. Adding fruits to your sargi thali can help you stay hydrated, and you will get essential vitamins and fiber, which will maintain your energy levels. To maintain energy levels you can include fruits like apple, papaya, watermelon, oranges, bananas.

For dry fruits, you can add almonds, cashews, walnuts and raisins to your sargi thali for a natural energy boost. Nuts are rich in vitamins, minerals and healthy fats that provide sustained energy and help keep you satiated for longer. Almonds are rich in magnesium and protein, which help control blood sugar levels and deal with fatigue. Walnuts contain omega-3 fatty acids which enhance brain function and mood stability. Additionally, raisins, especially black raisins, are rich in iron and natural sugars that boost energy levels quickly and can help fight dizziness or fatigue during fasting.

Paratha

Add one or two stuffed parathas to your sargi thali. Parantha will keep your stomach full for a long time. You can either have Aloo Paratha or plain Paratha with vegetables as Paratha will contain carbohydrates which will provide you with extra energy so that you can work throughout the day without feeling weak.

Whole grains like oats, quinoa and ragi provide energy that can keep you feeling energetic throughout the day. You can have multigrain parathas, porridge or quinoa cheela in your sargi. The fiber and carbohydrates in whole grains help control blood sugar levels, prevent energy crashes, and stay energetic.

Cheese

Paneer is an excellent source of protein, which can help you stay full and energetic throughout the day. Paneer is also rich in calcium and vitamin D, which promote bone health. You can add grilled or any cheese vegetable to your sargi. This will help you get all the essential proteins and nutrients your body requires during the fast.

A full glass of coconut water will keep you well hydrated. Drinking a glass of coconut water before starting the fast can make a big difference. Coconut water is rich in electrolytes like potassium and sodium, which help maintain body fluid balance. It also helps prevent dehydration during fasting and provides quick energy.

Sweets or mithai are an important part of sargi as they complete the meal. Adding phirni or kheer to your sargi thali will not make you miss the sugar as it is made of milk, rice, sugar and dry fruits. Hence, including it will give a boost to your sargi meal. You can also have other sweets like gujiya, laddu, barfi, kalakand and many more.

Get the latest news live on Times Now with breaking news and top headlines from around the world on diet, health and more.