Actor-prose-consonant Kushbo Sundar has achieved a remarkable achievement by losing at least 20 kg. At the age of 54, X, sharing pics leaving their jaws on Khushbo, also gave school education to social media trolls, who attributed their changes to drugs, which are extremely popular these days.

According to the BJP leader, his weight loss journey goes back to 2020, when during the Covid -19 lockdown, his weight was 93 kg. This was when Khushbo decided to change his life to keep fit and healthy and included a disciplined routine that included yoga, planks and diet controls.

54 But how did Khushbo reduce their weight?

While it is generally believed that it is almost impossible for women to lose weight in their 40s and 50s, Kushbo has broken many stubborn myths. According to experts, weight loss becomes extremely challenging due to hormonal changes and slow metabolism because it starts set in menopause. However, Khushboo has proved that it is not age, but determination to achieve something.

For his remarkable achievement, Khushbo started with a routine of 10,000 to 15,000 steps daily, despite a busy schedule that includes a lot of travel.

How can women lose weight like a happy in the 50s?

In the late 40 and 50s, metabolism becomes extremely slow-and therefore, with a sedentary lifestyle and low-nourish dietary options, and experiencing metabolic changes, they can all contribute to weight gain. However, experts say that some simple adjustments cannot only help you lose extra fat, but you remain fit regardless of your physical abilities or medical diagnosis.

According to experts, modifying your diet and lifestyle can help you lose weight at any age. Habits like staying hydrated and practicing mindfulness can also help. Some easy ways that are constantly involved:

strength training

Apart from cardio what you are doing, power training is equally important when it comes to weight loss, especially for older adults. Experts say that as you are age, a process in your muscles declines as Sarcopenia. This loss begins around the age of 50 and can slow down your metabolism – weight gain. To reduce age -related muscle damage and promote moderate body weight, it is necessary to add the practice of muscle building to your routine.

Transfer more and sit less

It is important to burn more calories than burning more calories to help lose excess body excess. You can do this by being more active throughout the day while trying to lose weight.

Increase protein intake

Getting sufficient high quality protein in your diet-is important for both reducing and decreasing through the sources of plants and is also important to prevent or reversed age-related muscles.

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