Your kidney is one of the vital organs of the body and hence, it is important that you take necessary steps that help you keep this organ healthy. There are many factors that determine your kidney healthSome of these include blood sugar levels, blood pressure levels, diet and sleep. If not managed properly it can lead to kidney disease.

Chronic kidney disease (CKD) is a condition that affects 800 million people worldwide. CKD not only impacts the kidneys but also the nerves and other organs which can eventually lead to heart disease, stroke, anemia, increased infections and others.

CKD is a condition in which the kidneys become damaged and cannot filter blood as well as they should. Due to this, excess fluids and wastes from the blood remain in the body and can cause other health problems. Therefore, it is important that you take necessary steps that will help keep your kidneys healthy.

Here, take a look at 8 daily habits that people should follow to keep their kidneys healthy.

stay hydrated

Drinking enough water is important to maintain kidney health because it helps the kidneys filter waste and toxins from the blood. Staying hydrated dilutes urine, which reduces the risk of kidney stones. Try to drink 8 to 10 glasses of water daily unless advised otherwise by a health care professional.

balanced diet

Follow a diet that is rich in fruits, vegetables, whole grains, and lean proteins. It helps improve overall health and reduce the risk of kidney-related problems. Avoid excess sodium, processed foods and high-fat meals, which can put pressure on the kidneys and cause high blood pressure, a leading cause of kidney damage.

reduce salt intake

Excessive salt increases your blood pressure which can damage the blood vessels in the kidneys. Reducing salt intake helps maintain healthy blood pressure levels and reduces the risk of kidney disease. You can choose herbs and spices instead of salt to add flavor to your food.

Exercise regularly

Regular physical activity helps improve blood pressure and overall heart health, both of which are important to maintain. healthy kidneysAim to get at least 30 minutes of moderate exercise, such as walking or bicycling, most days of the week.

control blood sugar levels

High blood sugar can damage the kidneys over time, especially in people with diabetes. Monitoring blood sugar levels and following a healthy lifestyle can help reduce the risk of kidney disease.

Avoid overuse of painkillers

Frequent or prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can cause kidney damage. Take painkillers only when needed and as prescribed by a health care professional to avoid long-term kidney damage.

monitor blood pressure

High blood pressure is a major cause of kidney failure. Checking blood pressure regularly and managing it through lifestyle changes or medication can protect the kidneys. Maintaining a healthy weight, reducing stress, and limiting alcohol also helps control blood pressure.

quit smoking

Smoking slows blood flow to the kidneys, reducing their ability to function well. Smoking increases the risk of kidney disease over time. Quitting smoking not only benefits the kidneys but also helps improve overall health.

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