Queen Camilla’s son, Tom Parker Bowles – who is also a renowned food critic – recently hinted at King Charles’ cancer diagnosis. Bowles revealed that the King has now reduced his intake of his favorite foods, including red meat, despite being a strong fan of red meat.

Although it has not been revealed what type of cancer 76-year-old King Charles was diagnosed with in February this year, but experts say he is on the road to recovery after starting treatment. Although he initially stepped back from some public duties, the monarch continued to carry out major constitutional responsibilities, even pausing treatment to go on a six-day royal tour of Australia and Samoa in October.

According to Parker Bowles, Queen Camilla has also reduced her intake of lamb, beef and pork.

king charles cuts of red meat post cancer treatment

Parker Bowles offered a rare glimpse of the dietary changes adopted by the King in an interview. “Yes, I eat meat, but I limit my red meat intake—as does my mother,” Parker Bowles told Saga Magazine. “And the king, after everything he’s been through recently, is again watching what and when he eats.”

Emphasizing that he is “no nutritionist”, Parker Bowles underlined the importance of food as medicine. “It knows when we have the right stuff,” he said.

red meat and cancer

According to experts, to reduce cancer risk, you should not eat more than one serving of lean red meat per day or more than 2 servings three to four times per week. Red meat includes beef, lamb, and pork. Cut out processed meats altogether or keep them to an absolute minimum.

Red and processed meats have been linked to an increased risk of colon and prostate cancer. Cancer Research UK says: “Red meat is classified as a probable cause of cancer. This means there is a lot of good evidence of an association between eating red meat and some types of cancer, but we need some more evidence.” “Quality studies are needed.” be certain.”

How does red meat increase the risk of cancer?

The study says a chemical in red meat, known as heme, is broken down in the gut, creating an N-nitroso chemical, which is known to damage gut cells – which line the gut. Causes cancer.

These same chemicals are also produced when processed meat is digested. Additionally, cooking red meat at high temperatures can lead to the formation of compounds such as heterocyclic amines, which increase cancer risk. Nitrites used in processed meat may increase the risk of cancer.

How to ensure adequate protein intake without red meat?

Experts say there’s plenty of protein in poultry, seafood, dairy and eggs, as well as plant-based proteins like tofu, edamame, beans, lentils, nuts and seeds. Grains and vegetables also add small amounts of protein. If you eat a variety of foods, you will get enough protein every day.

When choosing an alternative to meat, make whole plant foods like beans and tofu your first choice.

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