Kitchen tips: 5 easy ways to reduce bitter gourd bitterness

Bitter Gaurad is an incredibly nutritious vegetable, but it often gets a bad rap due to its sharp bitterness. Despite this, it is full of health benefits. It is high in vitamin A, vitamin C, zinc, fiber and iron, which contribute to its many positive effects on the body. Consuming bitter gourd can help manage blood sugar levels, which makes it particularly useful for people with diabetes, and it is also very good for viewers to lose weight. However, bitterness shuts down many, preventing them from inclusion in their food. The good news is that there are ordinary kitchen tricks that can help you reduce its bitterness. Today, we will discuss some effective methods to make the bitter gourd more enjoyable. Let’s dive!

Read: 5 Bitter Gourd (Bitter gourd) important health benefits you should know

Here are suggestions to reduce bitter gourd bitterness:

Soak vinegar in water

If you want to reduce bitterness, the first step is to soak the bitter gourd in vinegar water. Mix 2 to 3 teaspoons of vinegar in a bowl of water, then soak the chopped bitter costed for about 30 minutes. This simple step helps to neutralize bitterness, making it very tasty.

Apply salt

It is one of the easiest ways to cut bitter bitterness of bitter gourd. Just peel the vegetable, apply a generous amount of salt to it, and let it sit for at least 30 minutes. Once the time has passed, rinse the bitter cosk 3 to 4 times well and squeeze any excess water. This method works amazing in reducing bitter taste.

Mix gram flour

When preparing bitter gourd, it is important to peel its outer skin, as it is the most bitter part. After peeling, fry the bitter gourd slices well. Once they are cooked well, add them to the spices made with onions and tomatoes. A sprinkling of roasted gram flour over the mixture will help coat the bitter gourd and enhance its taste, while also softening bitterness.

Use onion

Onion is a great way to balance the bitterness of bitterness. If you are cooking half a kilo bitter gourd, use 4 to 5 large onions and 3 to 4 tomatoes. Light sweetness of onion helps to mask the bitterness of vegetables. Feel free to adjust the number of onions depending on your choice. It also gives the basis of a solid taste for the dish.

Use yogurt

To reduce bitterness, another trick is adding yogurt to the dish. After cooking a mixture of onions, tomatoes and spices, add half a cup of yogurt to the pan. Stir it well, then mix it in the fried bitter gourd. Yogurt helps reduce bitterness and adds a creamy, pleasant texture to the dish.

How to store bitter pride:

Peeling and cutting the bitter gourd can be a bit of a task, so it is helpful in preparing it in advance. First, peel and remove the seeds, as they also contribute to bitterness. Next, apply salt on the bitter gourd and leave it in the sun to dry for 2 to 3 days, so that the salt can remove the bitterness. Once done once, you can store it for later use. Alternatively, you can wash and fry the bitter gourd, store it in an airtight container, and keep it in the fridge for 4 to 5 days. In this way, you can cook it whenever you need.

By using these simple methods, you can enjoy many health benefits of bitter gourd without bitter bitterness.