Anti-aging is one of the fastest growing welfare industries in the world.

This is mostly because consumers want to return time, they know about skincare and longevity, and especially how the growing demand for premium and personal anti-aging solutions is running the industry.

According to the Market Analysis report, the global anti-aging products were estimated to be $ 52.44 billion in 2024 and are estimated to reach $ 80.61 billion by 2030 by 2030.

But among the product shelves, the actual science of aging lies inside our cells, in our habits, and even in our level of stress.

It is possible to reverse age – but is it practical?

Professor of Stanford Dr. David Furman recently made headlines to reverse his biological age for 10 years through a change in an extreme lifestyle, going into a forest, cutting wifi by cutting wifi and living by candlelight.

Can such measures reduce your biological age? “He cuts down all aspects of stress. We know that stress increases inflammatory markers, causes hormonal imbalances, disrupts the immune system, and even damage to DNA over time. These are all scientifically proven stress effects, which are the fastest accelers of aging, especially biological aging,”. Visakha, a physician, a physician, a physician, a doctor, a doctor.

But he also questioned practicality. “If you ask me to quit my practice and sit in a forest, cut the Wi-Fi, I think I will be emphasized thinking about doing something that is impractical,” he said.

Longevity in India

The global anti-aging industry is especially in the west where there are widespread interactions around longevity, biohaking, NAD+ booster, intermittent fasting and mitochondrial health.

While the conversation is more about cellular health in the west, India is still heating the concept of biological aging, in which attention is skin-deep.

Dr. Ba Chaurasia, Advisor, Kokilaben Dhirubhai Ambani Hospital in Mumbai, India still combines large -scale aging with visual signs such as wrinkles or brown hair, but the tide is slowly changing.

Dr. Shivdasani said that India’s biggest challenge is that we focus on sick care and not health care. “Sick care occurs when you go to a doctor because you already have diabetes or heart disease. Health care prevention,” he said.

However, she believes that this mentality is gradually shifting. “Post-Kovid, people saw that the worst results were among those with co-intelligence-ilence, obesity, heart disease, fatty liver. These are stopped diseases. Now people are coming to the clinic and asking, ‘What can I do to avoid it?” Dr. Shivdasani said.

Role of diet and exercise in biological aging

Your body is actually based on your health, not your real age in the years. It depends on factors such as your diet, exercise, sleep, stress and lifestyle.

One can be 50 years old, but can be the body of a 40 -year -old child, or a 60 -year -old child depending on these factors.

If you want longevity, diet and exercise play an important role.

Dr. Shivdasani said, “Longevity is an aspect where the health period is more important than the lifetime. But longevity tips cannot be normalized. No two people have the same intestine microbiom, genetic makeup or lifestyle.”

Nevertheless, he said that universal truths are: processed food, sophisticated carbs and sugar cutting, and ensuring adequate protein, especially after the age of 50 years. “The muscle is actually a part of longevity. After 50, if you want to live both long and healthy, the muscle building becomes non-conclusive,” he said.

While Dr. Shivdasani talked about muscle training, Dr. Sanjana Premal, a nutritionist at Kinder Hospital and the reproductive center at Bangalore, talked about a combination of traditional Indian habits with modern science to support healthy aging.

“An anti -inflammatory diet helps in conditions such as rheumatoid arthritis, obesity, and fatty liver. It contains seeds, nuts, spices, berries, citrus fruits and probiotics. Probiotics help restore balance in the intestine, which supports immune, brain health and nutritional absorption.”

He said how fasting in Ayurveda, hot ripe food, and yoga can have permanent benefits.

“Yoga helps to reduce stress and cortisol levels, improve flexibility and support sleep, key to age. Even herbal tea and oil massage has shown good results for digestive and mental clarity,” he said.

Fasting also plays an important role. “It gives time to reset the body, especially the digestive system, liver and pancreas. It helps prevent low inflammation and diseases.”

In addition, many blood tests such as insulin, CRP, Homocysteine ​​and Leptin levels can give an initial picture of your biological aging.

More advanced testing such as DNA methyilization (epignetic watches) is also available in India. Dr. Shivdasani said, “Post-Kovid, we are seeing a lot of interest in them. But they can be expensive from Rs 40,000 to Rs 1 lakh.”

Block a long, healthy life block

Dr. Chaurasia underlined the foundation of the reversal of age: reducing inflammation, improving mitochondrial function, and increasing metabolic flexibility.

Can be obtained through it:

• Antioxidant, Polyphenols, Omega -3S and Protein Diet
• Exercise, especially resistance training and food walks
• Fasting exercises like timely food
• Personal Nutrition Plans based on genetics and lifestyle
• Intestinal health aid with probiotics and fermented foods
• Cyclic fasting and CGM-based intervention
• Stress and sleep management

“There is cultural knowledge and dietary diversity to lead a new wave of integrated longevity science in India,” he said. “Now what is needed is awareness, access to clinical equipment, and a mental change in a healthy lifetime from disease management.”