Looks hot in summer? Cool with this mint-gond katira cooler

The summer season is on us, and we can feel heat out. This means that it is time to switch to the air conditioner and include cooling food options in our diet to switch to the air conditioner and stay fresh and well hydrated. While ice cream and cool drinks are the most popular summer behavior, various indigenous options are cool, hydrating, and add good to their health. One such popular component is Gond Katira. And Nutritionist Disha Sethi sent us a mint Gond Katira Cooler recipe which is perfect for the summer season.

What is Gond Katira? Does Gond Katira create a popular summer component?

Gond Katira is a type of food gum that turns into a substance like jelly when dissolved in water. It has no significant color or taste, making it an ideal component to add to your foods and drinks. In addition, Gond Katira is extremely healthy.

1. Gond Katira AIDS Digestion:

This food glue contains a good amount of fiber that helps you digestion. It further reduces the risks of inflammation and indigestion due to further extreme temperature.

2. Gond Katira is full of natural antioxidants:

Antioxidants and anti-inflammatory properties in Gond Katira create an ideal component to reduce oxidative stress in the body and to help promote blood and oxygen flow.

3. Nice Catira AIDS Immune Health:

Antioxidants and cooling properties of ingredients also reduce inflammation and promote the immune system, which prevents many seasonal diseases during summer.

4. Gond Katira helps you stay hydrated:

This can naturally cool your body and help to recreate the lost fluid, which can prevent dehydration, headache, dizziness and other such health problems.

Also read:Gonds and Gond Katira are not the same. Here is told how to tell these food gums

_{Photo Credit: ISTOCK}

Is Mint Gond Katira Cooler Healthy?

The answer is a big yes! The drink ticks all boxes to be healthy. Till now, you already know the goodness of Gond Katira. Adding mint to it simply makes it healthy. Mint is a storehouse of vitamin C, antioxidants and antiseptic properties that often help to cure your intestine, further promotes better physical functions. In addition, drinks include basil seeds, lemon, coconut water and black salt that maintain electrolyte balance in your body.

Mint Gond Katira Cooler Recipe | How to make Mint Gond Katira Cooler at home:

1. Soak some basil seeds.

2. Soak some Gond Katira.

3. In a blender, add mint leaves, lemon juice, black salt, honey, cumin and chaat masala, ice cubes and blend.

4. In a long glass, soaked the gond katira, mint-lemon mixture, soaked basil seeds and combine it with coconut water.

5. Mix everything, serve the top and cool with mint leaves.

Watch the detailed recipe video below:

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Disha Sethi (@nutrifitnessbydisha) Post shared by Nutrifitness

For such summer cooler options, click here.