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Losing weight in winter can be easy with these easy tips; The last one will definitely surprise you
Winter Weight Loss Tips: It is important that you keep your weight under control as unintentional weight gain can affect your overall health. Being overweight or obese also increases the risk of diseases manifold. Therefore, it is important that you keep track of your weight loss during winter. Read on to take a look at some tips that can help in easy winter weight loss.
Weight loss in winter can be made easy with these easy tips
Photo: iStock
Ways to lose weight in winter, winter weight loss Can be difficult and it usually happens for several reasons. This can range from a slow metabolism, poor hydration, overconsumption of processed food and sugar, to low physical activity. However, it is important that you keep your weight under control as unintentional weight gain can affect your overall health.
Being overweight or obese also increases the risk of diseases manifold. Obesity leads to a variety of health problems, from increased risk of chronic diseases to sleep disorders. Therefore, it is important that you keep track of your weight loss during winter,
Here, take a look at some simple tips that can help winter weight loss,
stay hydrated
It is very important to drink water even in winter. Cold weather reduces your thirst, making it easy for you to forget about hydration, which may lead to you eating more. Try to drink about 8 glasses a day as this can help reduce appetite and keep your metabolism running efficiently.
eat more fiber rich foods
Fiber helps keep you full for longer and helps prevent unhealthy snacking. Foods like oats, sweet potatoes, apples and carrots are rich in fiber, making them ideal for winter meals. They also help stabilize blood sugar levels thereby reducing cravings.
Choose warming spices
Use spices like cinnamon, ginger and red chilli which not only enhance the taste but also help boost metabolism. Cinnamon also helps stabilize blood sugar, ginger aids digestion and cayenne pepper has thermogenic properties that help burn calories.
protein intake
Protein helps build muscle and keeps you full and can help prevent overeating. Include lean meat, eggs, legumes and Greek yogurt in your winter diet. Protein also requires more energy to digest, increasing your metabolism slightly.
portion control
The comfort foods you consume during winter can be high in calories and so it is important to pay attention to portion sizes to avoid overindulgence. Serve small amounts on your plate and eat slowly as this gives your body time to sense satiety signals, reducing the chance of eating extra calories.
remain active
Cold weather may limit your outdoor activities, however, indoor exercises like yoga, Pilates or strength training can help burn calories. Exercising for 20-30 minutes daily can also improve your metabolism and prevent weight gain in winter.
Opt for soups and stews
Choose broth-based soups rather than creamy soups, as these are lower in calories and more filling. Homemade vegetable or lean meat stews provide you with warmth and nutrients, while also helping you control portion sizes.
reduce sugar intake
During winter holidays, a person starts consuming sweet foods which increases blood sugar and ultimately leads to weight gain. Try satisfying your sweet cravings with healthier options like dark chocolate or baked apples.
get natural sunlight
Exposure to sunlight helps increase vitamin D levels. It affects your weight by reducing your appetite and mood. Since winter days are short, try to spend 10-15 minutes in the sun daily as it helps maintain a healthy metabolism.
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