Have you ever felt that your brain has been taken by a sleeping dull? You sit, eager to take the day, but now your brain is foggy as a blurred morning. You look at your two-two list, asking if you have written it in an ancient, inseparable language. Congratulations! You have officially entered the world of brain fog.

Brain fog is not a disease, but a state of mental extravagance. This will transform the most worldly function into calculus and make its quick brain into meat. Symptoms are forgetting, distraction, brain fatigue and normal “Where did I leave my mind?” Feeling.

Brain fog is an unwanted guest in the party of life, and it crashes for various reasons:

Lack of sleep-If you are burning midnight oil (or just by 3 pm watching your favorite show), your brain can walk on smoke.

Stress overload -Your brain is a computer, and too much open windows can cause a system crash.

Diet and water – very sugar? Not drinking enough water? Your brain is really throwing a tantrum.

Hormonal changes – As a result of something like pregnancy, menopause, or hypothyroidism, your brain may decide to go on your unplanned holiday.

Medical condition- Medical conditions such as autoimmune disorder, chronic fatigue syndrome and long covid can all be the cause of that blurred spirit.

If you are feeling like a golden fish with a memory of three-second, then here are some ways to remove the brain fog:

Give preference to sleep – time requires time to reset your brain, such as crashes after a lot of apps.

Reduce stress – Manmouji meditation, deep breathing, or shouting in a pillow (no decision here).

Eat smart -Keep the wasteful garbage and feed your brain leafy greens, nuts and omega -3s.

Stay hydrated – dehydration is a coward criminal – drink lots of water!

Transfer your body-Vyayam brings more blood to the brain, so it does not feel like a half-charge battery.

Get the latest news now with mental health, health and braking news and top headlines worldwide.