India is home to different types of panoramic bread. You will find a lot of different breads in almost every state of the country. One such popular bread that enjoys a huge fan is Classic Gujarati Thapla. Made with a combination of flour and flavored spices, this desi flatbread not only tastes delicious, but also quite healthy and versatile. Fenugreek Thapla is a good example that is also great for people suffering from diabetes. Fenugreek, the main component in this thepla, is a large source of fiber and helps to regulate blood sugar levels. Talking about its importance, Bangalore-based nutritionist, Dr. Anju Sood, further states, “Fenugreek can help deal with insulin resistance, making it more sensitive and sensitive. It can also regulate blood sugar levels and, therefore, usually used by diabetic patients goes.”
Also read: Diabetes Diet: 7 Diabetic-friendly breakfast recipe less than 15 minutes
How to use fenugreek to manage diabetes?
Fenugreek (fenugreek) comes in three different forms: leaves, powder and seeds. While fenugreek bags are great for the management of diabetes, there are many other methods in which fenugreek can be used to manage blood sugar levels. You can include it in your parameters, bread, or even vegetables. Additionally, you can also add some fenugreek seeds to the water and do the first thing in the morning.
What are some other health benefits of fenugreek?
While fenugreek is great for the management of diabetes, it contains a lot of other health benefits. Including it in your diet can help improve digestion, promote your immune system and even promote heart health. It can also help reduce inflammation in the body.
Also read: Indian cooking tips: Gujarati favorite Thapla, 3 different ways
Fenugreek Thapla Recipe: How to make fenugreek bag
To create this thepla, add Atta, Besan, Ragi Flour, Sorghum Flour, Crow, Driad Methi, Ginger-Gralic Paste, and all spices as well as a bowl with some oils. Now, slowly add water to make a smooth flour and lubricate it with oil. Cover it with a wet kitchen towel and keep it aside for 20-30 minutes.
Take a small part of the dough and roll it evenly. Heat a griddle set on a low-medium flame and place thepla on it. Allow it to cook until it becomes golden brown and crisp. Flip and cook on the other side. Serve hot and enjoy with some yogurt, pickle or chutney.
For the entire recipe of Methi Thepla, click here.
Make this delicious thepla at home and add it to your diabetes diet. Tell us how you liked its taste in the comment section below. If you are looking for such diabetes friendly dishes, click here.
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