Have you taken a new passion with Korean food? In particular, Kimchi has gained great popularity worldwide. If you like this dish, you will enjoy eating it even more. New research published in BMJ Open shows that regular consumption of kimchi can reduce obesity, especially the risk of obesity, especially abdominal obesity in men and women. The study conducted as part of the health candidates (HEXA) studied the data of 115,726 participants analyzed, which revealed a promising link between the rate of kimchi intake and low obesity. Research said individuals consumed up to three servings of Kimchi Daily experienced 11% less prevalence of obesity than those less than one.
Read: This kimchi fried rice will make your food a delicious round
What is Kimchi?
Kimchi, a staple of Korean cuisine, with spices such as garlic and fish sauce, are made by fermenting vegetables such as cabbage and radish. It is usually served as a side dish or salad or included in dishes such as soup and rice bowls. This fermentated delicate calories are low, but diet is packed with fiber, beneficial lactic acid bacteria, vitamins and polyphenols.
Previous practical studies have also identified specific strains of bacteria found in Kimchi, such as lactobacillus bravis and L. Planterum, which display the anti -ugly effect. These findings show that the unique composition of Kimchi can contribute to its possible health benefits.
However, the study also noted a J-shaped curve in the results, indicating that excessive kimchi consumption may lead to high energy consumption and later, there may be an increase in the risk of obesity. Participants consuming five or more servings of Kimchi daily were more likely to be thicker, highlighting the importance of restraint in diet habits.
Kimchi’s versatility and nutritional profile make it a valuable additional for any diet. Including this fermented fragility into a regular food not only combines taste and complexity, but also provides potential health benefits that support overall well -being.
Also read: Want to try Korean food? Start with making this easy cheese dip (recipe video inside)
Obesity can be prevented with the right diet. Image Credit: Istock
What are the health benefits of Kimchi (not included in the study):
Probiotic Powerhouse:
Kimchi is teasing with beneficial probiotic bacteria, such as lactobacillus brawis and L. Planterum, which promote intestine health and aid digestion. These probiotics help maintain a healthy balance of bacteria in the intestine, support optimal digestive functions and reduce the risk of gastrointestinal issues.
immune support:
Rich in vitamins, minerals and antioxidants, kimchi provides essential nutrients that support a strong immune system. Antioxidants found in Kimchi help to deal with oxidative stress and inflammation, reducing the risk of chronic diseases and enhances overall immune function.
weight management:
Kimchi is low in calories and fat while being high in fiber, making it a filling and satisfying for food. The fiber material helps in promoting the feelings of perfection, reduces overall calorie intake and weight management supports goals.
Heart Health:
Studies suggest that Kimchi may have a positive effect on heart health, which involves reducing cholesterol levels and reducing the risk of heart disease. Beneficial bacteria and antioxidants in kimchi contribute to improving heart function and can help reduce blood pressure.
Better digestion:
The fermentation process involved in breaking the complex carbohydrates and proteins to the kimchi becomes easier to digest them. It can help reduce the symptoms of inflammation, gas and indigestion, promoting overall digestion comfort and well -being.
Including Kimchi in your diet can provide numerous of health benefits, supporting your overall welfare and vitality. Click here to get a recipe for Kimchi and try to make it at home.
Disclosure: This article may have links to third-party websites or resources. However, it does not affect the integrity of the material, and all recommendations and ideas are based on our independent research and decisions.
