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Mahashivratri Fitness: Workout to keep you energetic while fasting
Be energetic during Mahashivratri fasting with low -effect workouts like Surya Namskar, breath, warrior pose, strength training and dance. Stay hydrated, stretch, and balanced!
Image – Canva
Mahashivratri, the great night of Shiva, spiritual reflection, devotion, and, for many, is the time of fasting. While fasting is a powerful detox for the body and brain, it is important to be active without reducing your energy. move? Low -effect workouts that promote circulation, improve flexibility, and keep you feel fresh.
Here is an easy to have an effective fitness plan yet carries you forward without burning.
Surya Namaskar
Before you fast, why not hug the yogic method with Surya Namskar? This sequence involves stretching, strengthening and energetic in a few minutes with a large Ctach. It improves digestion (useful when fasting) and increases mental clarity. Targets for 5–10 rounds at a medium speed.
Pranayama power
While there is technically “workout”, the breathwork is a game-changer when fasting. Couples (skull-shining breaths) or enulomes (alternative nostrils) can oxygen your body and reduce fatigue. You can prepare your body to dip the energy later in a few minutes of deep breathing before fasting.
Shiva’s warrior pose
The channel was known for its internal warrior -Shiva, finally! Virabhadrasana (warrior pose) attachs the legs, strengthens the core, and improves the posture. Catch each variation for 30 seconds, focusing on slow, controlled breathing. This is a great way to create endurance before fasting.
Light power training
If you prefer a little strength work, go for bodyweight exercises such as squats, lungs, or modified push-ups. A small 15 -minute session helps maintain the muscle tone and keeps your metabolism lukewarm without tired of you.
Natarajasana for balance
Ever saw the cosmic dance of Lord Shiva, Tandava? While their version can shake the universe, you may have a fun, low -impact cardio session. A gentle, rhythmic dance workout can lift your souls and improve circulation before fasting. If dancing is not your point, then try Natarajasana (dancing currency) to mix flexibility and focus.
Hydrate and cool down
Before fasting, hydrate well and finish with a gentle cool-down-the chink sitting stretch or a comfortable savanna. This ensures that your body is ready to embrace fasting without feeling dry.
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MahashivratriShivaFastingSurya NamaskarPranayama powerVirabhadrasana warrior poseCouplebhati skull breathNatarajasanaTandavaAnulom vilom optional nostril
