A food that is universally adopted as breakfast is bread. A simple toasted bread for a quick fracture or a heavy club sandwich for a filling food, bread is used in a crowd of ways to make different dishes almost every day in every household. But, have you wondered whether it is safe to consume stores-bred bread? Even if you have, the idea must have reduced quickly after realizing how convenient to get your daily bread from the market and adapt to pockets. But if you want to feed yourself and your family a healthy diet, it is probably time to reconsider.
Packed goods may not be a healthy option – a fact that we all close one eye. Store-bred breads can contain additives, preservatives, positives, treatment agents, flour conditioners, excessive salt and sugar! With a long list of health-focus ingredients, it would not be better to change bread with a healthy, homemade one? If you agree, take a look at this recipe of whole wheat bread that can be easily made at home.
(ALSO READ: Bread vs. Brown Bread. Which is healthy?)
How to make brown bread at home, I recipe the whole wheat bread
There are three essential techniques involved in kneading, proofing and baking – bread baking. In just three easy stages, you can make your own healthy and spongy bread at home.
Homemade Brown/Click here to see the recipe of entire wheat bread.
Knead the dough with active yeast, which is prepared by dissolving yeast and some sugar in lukewarm water. Allow the dough to rest and grow – This process is called proofing, in which yeast works to puff bread. Then just bake the flour to make bread. Once cooled, cut it into slices.
Tips to remember: Always use lukewarm water to dissolve the yeast. If there is no foam in the water, try with another pack of yeast. Also, wait for the bread to cool before slicing. And finally, always use the material in the right measures.
There is no one who likes ‘healthy’ on ‘healthy’ if the taste remains the same. Therefore, try this recipe and give your family happy to eat a healthy breakfast every day.
Disclosure: This article may have links to third-party websites or resources. However, it does not affect the integrity of the material, and all recommendations and ideas are based on our independent research and decisions.
