Mandira Bedi is not only known for presenting skills on her super acting chops and television but for a super fab body, which she says that she is a hard work of years. In an interview recently, Bedi shared her secret to stay strong and fit at 53.

For Mandira, fitness means to conform to any routine, which you follow it instead of going for the latest trends and stick to it, which she says that she is just a temporary craze. Mandira says that she prefers a ‘classic’ approach to fitness, which focuses on stretching and yoga for her departure.

Mandira says that she does not go for any strange fitness trend. “Whatever you find at the place of fitness and health is not important as long as you live there. This is the case; I do not try to tease any strange fitness. I am a classic in every way,” he said.

Mandira, who started her acting career with a superhit television serial, became a domestic name after starting hosting various cricket programs including the ICC Cricket World Cup and the Indian Premier League.

Dislikes squats

Even though squats are known as a versatile power exercise that helps to create your body strength and improve overall fitness, Mandira does not like them.

She does not like especially weighted squats, but says that it is okay to have personal preferences when exercised. The temple emphasizes the importance of doing some physical activity every day, even if it is just a small amount. “I do a lot of stretching. I put a yoga mat. I do abs up; I do stretch … push myself to do some kind of activity every day. Some form of activity is better than someone … Gosh, I hate squats; I hate the weight squats,” he said. ”

Why should you do daily?

While frequent workouts give you good results, flexibility is also an important part of fitness and overall health. Experts say that daily activities can be more challenging, without turning, turning or squat.

And so, by incorporating a stretching program in your routine, you can increase your flexibility and speed limit. You can also improve performance in sports and daily tasks. Stretching helps prevent injury and reduce pain associated with muscle tightness.

While it takes only a few minutes a day, stretching is beneficial and allows you to speed up your normal speed throughout life. It can be best for those who are active after doing your work. For all, try to include these parts today to help improve your flexibility and remove back pain and bad posture in future.

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