When it comes to skin care, men often hold back. However, according to Dr Neetu, consultant dermatologist, trichologist and cosmetologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai, this careless attitude towards sun protection can have serious consequences.

“Ultraviolet (UV) rays are more harmful than many people realize,” explains Dr. Neetu. “In the short term, they can cause redness, sunburn, blisters, and even skin allergies or dermatitis. But long-term exposure is where the real danger lies – it can lead to photoaging, tanning, melasma, or Pigmentation problems like freckles can occur, and even DNA mutations can lead to skin cancer.”

Why are men at greater risk?

What makes this even more worrying is that men are less likely to use sun protection or seek medical advice for skin problems. A recent study showed that less than 10 percent of men use sunscreen or other sun-protective measures.

Dr. Neetu holds many misconceptions responsible for this. “Many men think that sunscreen is just a beauty product and not ‘manly’ enough, which couldn’t be further from the truth. Others are turned off by oily or thick lotions, fragrances, or certain sunscreens. Are left behind.” They say.

Additionally, men’s lifestyles often expose them to more intense sun damage. She adds, “Men are more likely to work outdoors or participate in sports, which increases sun exposure. Additionally, less hair coverage means areas like the scalp, ears and neck are more vulnerable. Are.”

Research supports these concerns. Studies show that more cases of skin cancer – both melanoma and non-melanoma – are diagnosed in men than women each year, and the outcomes are more severe.

Advanced Sunscreens for Better Protection Thankfully, sunscreen technology has come a long way. “Modern sunscreens now offer broad-spectrum protection against UV-A, UV-B, infrared, and even visible light. Many are described as non-comedogenic, mild, and with antioxidants, anti-pollutants, DNA repair enzymes, and Designed to be hydrating, and collagen booster,” says Dr. Neetu.

These innovations make sunscreen suitable for all skin types, dispelling the myth that it clogs pores or causes acne. Men, who sweat more than women, can opt for sweat and water resistant formulations to ensure better protection during sports or outdoor activities.

A simple routine with big benefits

Dr. Neetu explains that applying sunscreen does not need to be complicated. “Use a high-factor SPF daily, even on cloudy days,” she advises. Reapply it every two to three hours, especially after swimming, exercising or toweling off. “

Consulting a dermatologist can also help men find a sunscreen that suits their skin type and lifestyle. Dr. Neetu concludes, “With the right products and consistent use, men can significantly reduce their risk of skin damage, skin cancer, and other skin-related problems.”

So, gentlemen, it’s time to drop the excuses and make sunscreen a part of your daily routine. After all, sun protection isn’t just about looks – it’s also about health.

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