A stroke survivor is not only a person whose physical health is affected, but his or her mental health is also affected. This greatly affects their quality of life in the form of stress, depression and anxiety His condition became worse.

We speak to Dr Ashish Bansal MD, consultant psychiatrist and co-founder of House of Aesthetics in New Delhi. Ways to Deal with Mental Health Challenges After a stroke.

Stroke survivors often have difficulty communicating their feelings, especially those they cope with psychologically, because they are not able to express their feelings due to so much going on in their lives. Are. If a psychotherapist wants his client to talk to him, he must provide a safe and comfortable environment in which they can express their feelings and know that these are normal and even treatable!

Mental health can be improved by any type of exercise, whether it’s just walking or body-stretching exercises. This causes the release of endorphins, happy hormones, which help lower mood. Additionally engaging in exercise helps stroke survivors by giving them a sense of accomplishment and recovery.

For stroke survivors suffering from depression or anxiety, their psychiatrist may use cognitive behavioral therapy (CBT). Through CBT, clients understand how to process negative emotions and learn to handle their stress. Meditation, deep breathing or any other mindfulness technique can also help stroke survivors overcome mental health challenges. Another technique that psychotherapists may use is acceptance and commitment therapy (ACT) to help survivors accept and cope with their feelings and emotions.

For stroke survivors, it is very important to include them in social gatherings where they can feel happy and relaxed. Also, they can be made a part of support groups to express their feelings openly. But above all, family members have an additional role in improving the lives of stroke survivors. No one can understand the pain as much as the family does!

If a stroke survivor sets a short-term goal, it can give a great sense of accomplishment when accomplished and can also boost morale. Goals can be anything—related to physical health, social connection, and more.

Many stroke survivors are at risk for depressive symptoms. Therefore, psychiatric evaluation is very helpful for such individuals in identifying and dealing with mental health conditions. Regular assessment can help plan treatment accordingly and assist in the overall care of sufferers.

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