More than 40 mothers, careful! See out for these eye problems before it is too late (Credit: ISTOCK)
As women step into their 40s, their bodies undergo various changes, including changes in eye health. Whether you are a working mother or managing a busy house, eye care often takes a backseat. However, vision problems become more common with age, and the initial identity can create a big difference.
Advisor and Eye Surgeon of Neetra Eye Center, Dr. Priyanka Singh says, “Many women ignore minor vision changes, assuming that it is part of aging. But the initial identity can prevent complications and maintain long -term eye health.”
1. Difficulty reading presbopia-closes-up text
Presbopia is an age -related condition in which near vision falls. You can see that you need to keep books or your phone away to see clearly. “This is for almost all after 40,” Dr. Singh says. Prescription reading glasses or multifocal lenses can help. Regular eye checkups ensure that your prescription remains up to date. ,
2. Dry Eye Syndrome – A General Menopausal issue
Hormonal changes, especially during menopause, can cause dry eyes, causing redness, itching, and discomfort.
Dr. “Women often experience tired, dry eyes, but do not feel that it is a cureable condition,” says Singh. “Symptoms can relieve symptoms by” lubricating eye drops, hydrated stay, and using a humidifier. “
3. Cataract – Blur and cloudy vision
Cataract develops gradually, causing cloudy, light sensitivity, and difficulty in watching light light.
“As long as the cataract starts affecting the vision, they are often advanced,” Dr. Singh warned. “Regular eye examination helps them to find out quickly. Surgery can restore a clear vision if necessary.”
4. Glaucoma – Silent Silence Thief
Glucoma damages the optic nerve and can cause permanent vision loss when untreated. Until it is in advanced stages, it has no symptom.
“Since glaucoma does not always show early signs, regular eye pressure tests are important,” Dr. Singh advised. “Women with family history of glaucoma should be additional cautious. Initial intervention slows down its progress.”
AMD affects the central vision, which makes the actions such as reading and identifying the faces. Initial signals include blurred or deformed vision.
“While there is no cure for AMD, some lifestyle options can slow down its progress,” Dr. Singh says. “A diet rich in leafy greens, omega -3 fatty acids, and antioxidants can help maintain eye health.”
How to maintain a healthy vision after 40DR Singh, share major suggestions to keep your eyes healthy:
– Get an annual eye checkup to detect conditions like glaucoma and cataract.
– Monitor vitamin levels with regular blood tests for calcium, vitamin D and B12.
– Eat foods rich in pack nutrients with vitamins A, C, and E
– Wear UV-Movement Sunglasses to mold your eyes with sun damage.
– Limit screen time and take a break to reduce eye stress.
“Women should prioritize their eye health as they do their overall well -being,” Dr. Singh insisted. “Ignoring symptoms can cause permanent damage. If you notice vision changes, do not delay the visit of an eye specialist.”
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