National Cancer Awareness Day 2024: The World Health Organization (WHO) says that cancer is a leading cause of death worldwide. It is expected to cause approximately 10 million deaths in 2022, which is approximately one in six deaths. National Cancer Awareness Day It aims to raise awareness about the importance of early detection, prevention and treatment of cancer.

National Cancer Awareness Day was started in India in 2014 and commemorates the increasing prevalence of cancer. In India, this day was announced by former Union Health Minister Dr. Harsh Vardhan on 7 November 2014. It was established to highlight the importance of early detection and awareness in fighting cancer, which has become a major public health issue in the country.

There are many factors that increase your risk of cancer and these can include everything from diet to smoking, pollution and more. Making some lifestyle changes can help reduce the risk of developing cancer.

Here, take a look at lifestyle changes you can adopt to reduce your risk of cancer.

balanced diet

Eating a variety of fruits, vegetables, whole grains and low-fat proteins gives you essential nutrients that help the immune system and may reduce the risk of cancer. Try to reduce processed foods, red meat and sugary snacks as studies show that these may increase the risk of some cancers.

Exercise regularly

Physical activity can help maintain a healthy weight which is important for reducing the risk of cancer. Aim to get at least 150 minutes of moderate exercise each week such as brisk walking, cycling or swimming which can help with hormone regulation and reduce inflammation.

healthy weight

Obesity is linked to an increased risk of several cancers, including breast, colon and pancreatic cancer. Maintaining a healthy weight through diet and exercise can help regulate hormone levels and reduce inflammation, both of which are linked to cancer.

avoid tobacco

Smoking is one of the leading causes of cancer, especially lung, throat, mouth and bladder cancer. Even passive smoking can increase the risk of cancer. Avoiding all types of tobacco and quitting smoking is one of the most effective ways to reduce the risk of cancer.

limit alcohol

Excessive alcohol consumption increases the risk of many cancers, including liver, breast and esophageal cancer. It is best to limit alcohol consumption to one drink per day for women and two drinks per day for men to reduce its effect on cancer risk.

protect your skin

Skin cancer, including melanoma, is one of the most common and preventable cancers. Use sunscreen with at least SPF 30, wear protective clothing, and avoid excessive exposure to sunlight, especially during peak hours of 10 a.m. to 4 p.m.

environmental toxins

Certain chemicals found in pesticides, industrial pollutants, and some household products may increase the risk of cancer. Choose natural or eco-friendly products when possible and avoid prolonged exposure to known carcinogens.

stress and sleep

Chronic stress and poor sleep can weaken the immune system and potentially increase the risk of cancer over time. Practice stress-reducing techniques like meditation, yoga or deep breathing exercises, and aim for 7-9 hours of sleep per night.

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