According to a new study led by researchers at the Gujarat Adani Institute of Medical Sciences (GAIMS), the number of chronic kidney disease Globally, the incidence of chronic kidney disease (CKD) in women has nearly tripled over the past three decades. It further revealed that type 2 diabetes and hypertension were the leading causes of CKD-related deaths in women.

Speaking to the media, Hardik Dineshbhai Desai, an independent clinical and public health researcher at GAIMS, said, “Urgent policy interventions, targeted prevention programs and basic health care interventions are needed to arrest the rise of CKD, especially in high-risk “There needs to be investment in infrastructure.” Area.”

Times Now Digital spoke to Dr. Naveen Reddy Avula, Consultant Nephrologist, Asian Institute of Nephrology and Urology, Hyderabad. He listed some tips and lifestyle Changes to protect your kidneys.

stay hydrated

Drink plenty of water to help the kidneys filter waste products effectively. It’s better to aim for around 8-10 glasses per day. Adequate fluid intake helps balance kidney function and prevents excess stress on the kidneys.

minimize salt

Reduce processed, canned and salty foods to avoid overloading your kidneys. Kidneys are most sensitive to salt.

Health Disease Goals Control your blood pressure and diabetes – the most common causes of kidney problems. Manage these conditions with lifestyle changes and medication prescribed by your doctor.

remain active

Regular exercise helps maintain healthy blood pressure and weight, which reduces stress on the kidneys. Aim for at least 30 minutes of activity most days. Walking, running, cardio fitness exercises, lifting moderate weights may be sufficient.

eat healthy

Processed foods are often high in phosphorus, sodium and unhealthy fats, which can burden your kidneys over time. Eating as much fresh food as possible can be followed.

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