Your eyes are among your body’s most important senses, as they are windows to the world. Eyes are also the most delicate part of the human body and it is important to maintain good eye health, which is why you need regular eye checkups.

While most people make New Year’s resolutions at the beginning of the new year, experts recommend getting regular eye exams to protect your vision health.

Understanding common eye conditions

“One of the important steps in preventing eye disorders is self-awareness. This year, spend time learning about common eye problems,” Dr Sri Ganesh, Chairman and Managing Director, Nethradhama Super Specialty Eye Hospital, told Times Now.

“Learn about the conditions, causes, early signs, risk factors and preventive measures. The more information you have, the easier it will be to recognize changes in your vision. “Your chances of managing or avoiding any eye health problems will improve,” says Dr. Ganesh.

Why should you have regular eye exams every year?

According to Dr. Ganesh, even though updating your eyeglass prescription is an important part of an eye exam, the benefits go far beyond that.

Regular eye exams play an important role Detects vision-threatening conditions such as myopia, diabetic retinopathy and glaucoma – often before noticeable symptoms appear. For example, glaucoma is the second leading cause of blindness worldwide; It grows silently but if left untreated can lead to irreversible vision loss,” he said.

Regular checkups are your best defense, as early detection can reduce its impact to a great extent. Similarly, myopia is on the rise not only in India but globally, especially among the young population, while diabetic retinopathy associated with uncontrolled diabetes remains a major concern as it silently damages the retina. “By catching these conditions early, eye exams empower you to preserve your vision and overall eye health,” said Dr. Ganesh.

spending long periods of time looking at digital screens

In today’s world, most people are using digital screens for more than 5-6 hours a day, which can lead to Computer Vision Syndrome or CVS, resulting in eye strain, headaches and dry eyes. “Having preventive eye exams and screening for these conditions helps you keep your eyes safe and comfortable,” said Dr. Ganesh.

prevent eye injuries

Most eye injuries come from external sources, such as sports and leisure activities, but they can be avoided with the right protective glasses. Decreased vision, pain, and perhaps permanent damage can result from corneal abrasions, chemical burns, and foreign bodies.

eating a balanced diet

After all the delicious holiday dishes, most individuals are eager to stick to a healthy diet. Maintaining a balanced diet is beneficial for both your physical and eye health. Your diet can support healthy vision. Include the vital vitamins and minerals your eyes need to perform their best. Vitamins A, C, and E, as well as omega-3 fatty acids, support eye health.

As you embrace the possibilities of the New Year, make a commitment to prioritize your perspective—a gift that shapes how you experience the world. As medical professionals, we always recommend individuals to make eye care one of the top priorities.

Regular eye exams are not just an appointment but an investment in your long-term health. Start the year with a clear vision—schedule your eye exam and take the first step toward a healthier, brighter future. Protecting your vision should be one of your first health resolutions of the year!

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