New Year Symbolizes new beginnings, making it the perfect time to reset your body and mind. After the grand celebrations of holiday seasona planned detoxification can help eliminate toxic substances, balanced Your body, and set a healthy tone for the months to come. Here, four experts explain why detoxing is important and offer practical advice to get you started on your journey towards rejuvenation.

“The New Year season is often marked by celebrations of rich food, sweets and alcoholic beverages. Although these are pleasurable, they can make the body feel sluggish and burdened,’ explained DT. Debjani Banerjee, Incharge Dietetics, PSRI, New Delhi. “This natural breakpoint offers a chance to leave behind the excesses of the festive season and start fresh.”

According to Banerjee, a post-holiday detox can help flush out toxins, restore the body’s natural rhythms, and increase energy levels, leaving you feeling ready to embrace the year ahead. .

Detoxing doesn’t require extreme measures. As said by Dr. Ginni Kalra, Head Dietetics, Aakash Healthcare, New Delhi, following simple yet effective strategies can be of great help.

• Limit alcohol consumption:

“Alcohol is a toxin that the body struggles to digest. Avoiding alcohol is ideal, but if you choose to drink, consume in moderation,” Dr. Kalra said. He also warned that mixing alcohol with refined seed oils and sugar, common at parties, could worsen its effects.

• Replenish Nutrients,

“Alcohol depletes important nutrients like the B-complex group,” Dr. Kalra said. Recovering these nutrients through a balanced diet is essential for treatment.

• Hydrate well:

It is important to drink plenty of water. “Hydration aids kidney and liver function, which are key organs in detoxification,” DT said. Komal Malik, Chief Dietician, Asian Hospital, Faridabad. For variety, herbal teas such as chamomile or dandelion tea can be included.

• Help skin detox,

The skin plays an important role in detoxification. Dr. Kalra suggested working up a sweat through activities like a sauna session or steam bath as an effective alternative.

• Use Natural Binders:

“Activated charcoal and psyllium husk are excellent for binding and removing toxins,” said Dr. Kalra. These are easily available over the counter.

• Focus on balanced diet:

Dr. Kalra recommends eating light, home-cooked meals instead of fasting. “Avoid processed foods and include fresh fruits, vegetables and whole grains for optimal nutrition.”

• Replace Electrolytes:

“Alcohol depletes essential electrolytes like magnesium and potassium,” Dr. Kalra said. It is important to supplement these with coconut water or pink salt.

• Detox-friendly fluids include:

Clear broths, herbal teas like rosehip or lemon balm, and nourishing options like turmeric milk or paella soup are excellent choices during the winter, DT shared. Swati Sandhan, Senior Dietitian, Jupiter Hospital, Pune.

Detox for mind and body

Detoxing goes beyond diet. “It’s about nourishing your overall health – mind, body and spirit,” DT explained. Research.

• Exercise: Activities like yoga or bicycling improve circulation and lymphatic drainage, which aids detoxification.
• Mindfulness practices: Meditation and journaling reduce stress and increase mental clarity, which are important for overall detoxification.
• Quality sleep: “Sleep promotes cell renewal and helps the liver process toxins,” Sandhan said. Aim for 7-8 hours of uninterrupted sleep per day.

New Year’s detox isn’t about short-term fixes. As DT Malik pointed out, it is important to focus on sustainable habits. “Choose a diet rich in antioxidants, fiber and hydration To support long-term cleanup and renewal.”

With these expert-backed strategies, you can refresh your body and mind, leave the holiday cheer behind, and head into the new year feeling refreshed, focused, and energized.

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