Researchers say that about nine out of 10 remedies that you want for your short -term back pain do not work. According to scientists, only anti -inflammatory shoots such as ibuprofen and aspirin are proved for any use to stab feelings in your back or stab feelings in your back.

An Australian team that studies the best non-surgical methods to treat your back pain said that steroid injection, paracetamol, acupuncture, heat, massage, osteopathy, electrical nerve stimulation and muscle relaxing had no proven advantage. Spinal manipulation, antidepressants and drugs provide some relief with prolonged pain to target specific pain receptors, as exercises. However, evidence for dozens of other popular treatments such as acupuncture, reflexology and radiotherapy has been inconclusive.

The author of the study, Dr. “No reliable evidence of large effects was found for any of the remedies in our reviews and the most non-surgical remedies for low back pain were not impressive for any of the remedies in our review.”

What are the common causes of back pain?

According to doctors, chronic back pain is usually due to age related or injury. But with the changing lifestyle, even the youth are prone to it. The most common reasons include:

Spinal cord

Chronic

spinal stenosis

Spinal canal

Disk issues

Problems like hernite or bulging disk

Myofacial pain syndrome

Muscle pain and tenderness

According to experts, in many cases, it is even more difficult to indicate the cause of chronic back pain.

Exercise that can help treat back pain

According to experts, low-effects such as yoga, water aerobics and swimming can help reduce back pain. You can consider starting a daily exercise program including strength training and stretching to help keep the muscles flexible and strong.

It has been proved that regular exercise also prevents future back pain episodes that are caused by tight muscles. Some exercises that work include:

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Yoga helps improve dynamics and reduce pain while improving mental and physical work.

Pilates

This fun exercise follows basic principles, including focusing or tightening the muscles of the torso, concentration, concentration, asana, accuracy, flow and breathing.

Tai Chi

It is a traditional Chinese exercise that reduces pain and improves function.

Core stability exercise

These exercises improve coordination and activation of the muscles of the torso. These can help reduce pain, reduce stress and muscle cramps and improve torso stiffness.

aerobic exercise

Regular aerobic exercise improves your physical function, muscle endurance, pain and mental health. Exercise may be high, moderate or low intensity according to your needs and requirements.

Walk

Both walking and running are cost -effective ways to improve health and strengthen muscles.

float

Swimming helps strengthen your back muscles.

Correct your posture

It is important to be aware of the posture. While trying to correct it may seem difficult at first, it can help reduce the possibility of future injuries.

Consider the posture when sitting, standing or walking

You should try to lift the head and pull the shoulders back and pull the shoulders back instead of tightening the abdominal muscles.

Avoid repetitive currencies

Lifting heavy objects or sitting for a long time can cause back pain.

Stand correctly

Be sure to distribute weight on both sides of the body instead of bending one leg or side.

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