Worldwide, Elon Musk is now a household name. A powerful innovator who believes in science and technology. But at home his mother makes the rules. my muskThe 76-year-old former model and dietitian, still looks ageless and fit. His secret? According to reports, she believes in eating clean food and taking care of what she puts in her mouth.

In a recent appearance on Fox Business’ bottom lineMei openly expressed her belief that changing diets could help people suffering from obesity, heart disease and diabetes – she said these are all interrelated. Notably, she has been running her private practice as a dietitian for the last 40 years. Asked about President-elect Donald Trump’s focus, he said, “The main issues were obesity, high cholesterol, high blood pressure and diabetes. Once he started changing his diet, his blood values ​​started looking better — and that The cost of treatment for these patients reduced.” On choosing healthy food for the younger generation.

May also talked about an increased focus on educating communities to work together for better health outcomes. “We need to be able to teach people to eat better and teach communities to do that together because when you have a community that likes to eat a lot of food it’s hard and then you have to find yourself Have to try to pull back.”

No compromise on healthy food

As a grandmother of 14, May says she doesn’t compromise when it comes to healthy eating. “You will never see chips and cookies in my house! As my grandchildren say, ‘I don’t have food.'”

Emphasizing the dangerous side effects of processed foods – which include sugar, sodium and saturated fat, Mays said she is extremely strict about what her grandchildren eat at home. May said that all junk foods are addictive and hence it is better not to start eating them. “If you start with them, you can’t stop. So, I wouldn’t want to start with them.” Instead of processed foods, Mays suggested healthier options such as:

• Fruit
• vegetables
• Curd
• Milk
• Cereal
• whole wheat bread

What happens when you eat too many chips and cookies?

According to the American Heart Association, the average American consumes 20 teaspoons of added sugar per day. However, experts say you shouldn’t eat more than an average of six teaspoons per day. Chops and cookies – rich in preservatives, sugar and salt, contribute to the development of serious, medical problems:

• tooth decay
• high triglycerides
• lower hdl cholesterol
• type 2 diabetes
• cancer
• Non-Alcoholic Fatty Liver Disease
• obesity

Experts say that junk food addiction probably stems from the effects of sugar consumption on your brain. The hormone ghrelin causes you to feel hungry, so when you eat processed foods, a significant amount of dopamine is released in your brain. Because dopamine improves your mood, you can easily become addicted to it.

These foods – mostly rich in calories, cause overeating due to their attractive taste and texture. Processing also removes essential nutrients from foods, leaving your diet lacking in vital vitamins and minerals. According to experts, processed foods disrupt the gut bacteria balance due to their low fiber content and added ingredients.

The combination of sugar, salt, and flavor enhancers in processed foods can overstimulate the brain’s reward system, making them difficult to resist.

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