actor Ram Kapoor Has surprised your mass fans Weight loss changesThe Bad Achle Lagte Han Star made a 55 kg impressive impressive shed, but his journey was not about a quick-fix diet. Instead, he focused on a long -term, permanent approach to health and fitness.

In a recent interview on Cyrus, Ram Kapoor talked about him Decrease in load The role of diet in travel and weight management. He revealed that he had lost weight twice before leaving about 30 kg every time, but the weight always came back. This time, he ensured that it was permanent.

“Important differences between those who struggle with weight and those who remain fit are mentality,” they explained. “Diet is temporary, but a healthy mindset is forever.”

How Ram Kapoor lost 55 kg: his diet and lifestyle

Ram Kapoor follows a simple yet disciplined food routine. He eats only two food in a day – one at 10:30 am and the other at 6:30 pm. He avoids eating anything after sunset and does not have breakfast between food except water, tea or coffee.

In his heaviest, Rama weighed 140 kg, working on projects such as intention and jubilee. He admitted that his health was suffering when the audience loved him regardless of his size. He felt breathless after walking just 20 steps, struggling with diabetes, and there was a leg injury that made it difficult.

Realizing how his lifestyle was affecting him, he decided to control his health. “I have two children, and I wanted to set a good example for them by giving priority to my health,” he said.

A full lifestyle change

Ram Kapoor’s change was not about extreme dieting or tired workouts. Instead, he focused:

– Regular exercise – stay active to improve fitness and metabolism.

– Good sleep – prefer better recovery and rest for health.

– Stay hydrated – Drinking a lot of water throughout the day.

, intermittent fasting – Eating within a fixed time frame for better digestion and weight control.

– Positive mentality – committed to a healthy lifestyle for long periods.

It was not easy to lose weight in your 50s, as the metabolism slows down with age. However, Ram was firm to stay on the track. “It was not about looking good – it was about changing my life,” he said.

Back in 2019, he started his fitness journey, shedding 30 kg in just seven months through fasting. This time, he proceeded to move forward.

Ram Kapoor’s journey to weight loss proves that the actual change comes from stability and discipline. Their change is an inspiration for anyone to lose weight properly-instead of a balanced lifestyle and a strong mentality, rather than quick diet or short-term improvements.

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