How much does a fast-paced and busy life affect your health and how? Stress causes restless sleep and they suffer from many physical and mental health problems like obesity, heart disease, liver problems and even anxiety. However, an acupuncturist has come up with his own pro tip to help calm your nerves and get you a peaceful sleep.

Dr. Eileen Lee, a Connecticut acupuncturist, Chinese medical herbalist and licensed physical therapist from New York, is teaching her social media followers how to use a giant model of the ear. uninterrupted nap“Having trouble calming down or sleeping at night?” He said. “Let’s relieve self-pressure by reducing pressure in the ears.”

According to Lee, the pressure release point can be reached using a Q-tip. “At the top of the ear, there’s a small cave,” she explained, noting that the point where pressure should be applied is also known as Shenman Point, which translates to “spirit gate.”

Many acupuncturists consider the Spirit Gate to be the most calming and relaxing ear point. “Place the Q-tip in the cavernous cavity and rotate it 20 to 30 times,” she said. He assured viewers that if they did not have a Q-tip, they could repeat the motion with their thumb and forefinger, placing them on the “tippy top” point of the spirit gate and massaging in a circular motion. .

“Remember, this is a gentle process. Close your eyes and appreciate yourself. you are enough!”

How does acupuncture help you sleep?

According to proponents of acupressure therapy, there are several pressure points that can help you sleep. This practice triggers your body’s innate healing abilities, helps with inflammation and calms the nervous system.

Acupuncture helps relieve symptoms of insomnia, including:

• Improve sleep quality
• reduce night awakenings
• increasing total sleep time
• less anxiety
• reduce pain

Additionally, apart from calming your mind, acupuncture on the outer ear also helps in weight loss, reduces food cravings and reduces body mass index.

Other important pressure points

According to experts, apart from the ears, some other pressure points that work to reduce or eliminate the problem of insomnia include:

a mian

En Mien is a traditional point for treating insomnia in addition to reducing anxiety, dizziness and headaches. The En Miyan points are on either side of the neck. To find them, place a finger behind each earlobe and move the fingers just past the bony bulge. Light pressure is enough.

SP6

Point SP6—also known as San Yin Jiao—helps relieve insomnia, menstrual cramps, urinary problems, and some other pelvic problems.

To reach the point, find the highest point of the ankle on the inside of the foot. Starting at the top of the ankle, measure four finger widths up the foot. Apply deep pressure just behind the bone above the ankle.

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