According to a report by Statista, Indian nutraceutical market It was valued at 260 billion Indian rupees in 2017. It was projected to reach Rs 650 billion by 2022, indicating high growth potential in the sector. This shows that the market is expanding at a rapid pace; However, this has also given rise to many myths and misconceptions in the industry.

We speak to Suresh Garg, CMD and Founder, Zone Lifesciences Ltd., to dispel some of the most common myths about the nutraceutical industry and get the facts straight in front of you.

• Myth 1: All types of nutraceuticals provide equal value and benefits

Reality: Like any other product, says Garg, the quality of nutraceuticals depends on the purity of the ingredients used, manufacturing quality, and sourcing practices. Another major factor that defines the quality of nutraceuticals is the testing protocol, including third-party testing. He further adds, “Therefore, all supplements offer different quality and benefits depending on the process adopted for their production. It is best to buy from certified and authentic brands.”

• Myth 2: Nutraceuticals are regulated by the FDA

Reality: The FDA (Food and Drug Administration) is responsible for overseeing dietary supplements; However, according to Garg the rules are not as strict as those in the pharmaceutical industry. He further adds that product safety and efficacy are the responsibility of the manufacturing unit; However, the investigation is not as efficient as required. Therefore, it is best to buy nutraceuticals from trusted brands and with the consent of your doctor/dietitian.

• Myth 3: Nutraceuticals have the ability to cure diseases

Reality: “The International Food Information Council (IFIC) defines nutraceuticals as useful foods that can provide more than just nutritional goodness. However, this does not mean that these supplements have the ability to cure diseases. Rather, they are more beneficial in maintaining a healthy lifestyle and as a catalyst in healing diseases,” he says. It is best to seek the advice of a doctor in such situations.

• Myth 4: All nutraceuticals are natural

Reality: According to Garg, even if a nutraceutical product is labeled natural, it doesn’t mean it’s free of synthetic ingredients or any added preservatives. “This also means that even natural ingredients can interact with medications and cause harm. Therefore, before taking any supplement labeled natural, it is best to consult a professional healthcare provider.”

• Myth 5: Nutraceuticals are safe for everyone

Reality: “Nutraceuticals are safe, but anyone with health complications may face adverse effects of using supplements along with medications,” Garg says, adding that unless a doctor gives permission, children and pregnant women should avoid them. Nutraceuticals should not be consumed. Some ingredients present in supplements can also cause allergies and hence should be taken with caution.

• Myth 6: Nutraceuticals work immediately

Reality: Nutraceuticals don’t work like magic, but it takes time to deliver benefits. He tells us, “These are not drugs that work immediately; rather, these are supplements that gradually improve your health. While taking these supplements, it is also important that we have a healthy and balanced diet “

• Myth 7: Nutraceuticals make a healthy diet choice

Reality: “No supplement can ever replace a healthy diet. Nutraceuticals can fill nutritional deficiencies but cannot be a substitute for the fiber, antioxidants and phytochemicals found in vegetables, whole grains and fruits that We eat,” says Garg.

• Myth 8: Ayurveda uses only plant-based ingredients

Reality: “Although most treatments in Ayurveda are plant-based, some also include animal derivatives like honey, ghee, and gelatin. Some Ayurvedic treatments may also include bone broth in some cases,” he says. If you’re vegan or vegetarian, it’s best to let us know your preferences and get custom recommendations.

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