Okra water for diabetes: 4 ways it can help manage conical blood sugar levels

Okra, also known as Bhendi, is one of the most consumed vegetables in Indian homes. Whether it is enjoyed as a regular vegetable, or in its bhogi crispy version, love for lady finger is similar. Bhendi’s vegetable defines rest and there is something that we probably will never be tired of eating. Another reason to like lady finger is that it provides many health benefits, one of them managing diabetes. While you can definitely enjoy okra, have you ever tried to be its water? According to nutritionist Rupali Dutta, it is gaining immense popularity and can perform miracles for your blood sugar level management. Want to know that if you are suffering from diabetes, then make this water so magical and a try? Keep reading to find.
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Okra water benefits for diabetes management. How does Okra water help manage blood sugar levels?

1. Fiber rich

High-fiber foods should be in a diabetic diet, and Okra is quite rich in it. It contains both soluble and insoluble fiber, which are quite effective in managing blood sugar levels. The reason for the fiber being required in your diet is that it helps in delaying digestion of carbohydrates. When this happens, it suddenly prevents spikes in blood sugar levels.

2. AIDS in digestion

When our digestive system is healthy, our blood sugar levels are naturally under control. Since sugars and starch break into glucose during digestion, your digestive system should be healthy. Dipping Okra on water every morning can help achieve this goal. According to the National Institute of Health (NIH), a healthy digestive system can help manage diabetes quite effectively.

3. Lower glycemic index

Another reason for the inclusion of Okra water in its diet is that Okra has a low glycemic index (GI). Low GI foods do not cause sudden spikes in your blood sugar levels, ensuring that they are under control. Even the American Diabetes Association considers non-starchu foods like Okra to be extremely beneficial for people suffering from diabetes.

4. Insulin improves sensitivity

Insulin sensitivity is a common problem between diabetic patients. When this happens, your body’s cells do not react to insulin normally. To improve this, you can include foods with anti -inflammatory properties in your diet, one of them is one of them. Many studies suggest that regular consumption of Okra water can help improve insulin sensitivity.
Also read: 7 reasons to add Okra to your diet

How to make Okra water at home:

To make Okra water at home, take some okra pods and wash them thoroughly. Now, you need to cut the ends, and then, using a knife, divide the pod in half. Fill a jar with two to three cups of water and add okra pods to it. Let them soak them overnight. The next morning, squeeze the pod in water, take them out, and drink the cone. It is best to do it on an empty stomach to withdraw your benefits for diabetes management.

Okra Water has some amazing benefits to our health. Include it in your diabetes diet to manage it better. However, remember to consult a specialist before you adopt any in your diet. Stay fit and healthy!