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Olive vs Mustard Oil: Which Is Better for Your Heart?
For a long time, both mustard and olive oil have been used in different parts of the world for their culinary flavor, ability to enhance the flavor of food, and health benefits. While mustard oil is common in Asian and Indian cuisine, it is known to benefit your heart health by reducing cholesterol levels. On the other hand, olive oil has anti-inflammatory properties and is one of the best antioxidants that keeps blood pressure levels stable. Read on to know which one is better.
Choosing the right oil for your cooking needs affects not only your weight, but what you fry, bake or grill, it also indicates your heart health.
Choosing the right ingredients is very important when it comes to cooking and eating healthy. According to experts, choosing the right oil for your cooking needs not only affects your weight, but what you fry, bake or grill also indicates your heart health.
While Indians have been using mustard oil since ancient times, olive oil has been important to the West, containing heart-healthy fats and antioxidants that many people now use. Even though both mustard and olive oil have unique nutritional properties, their suitability for heart health depends on their composition, the type of dishes they are used in, and how they are used.
Mustard oil is beneficial for your heart
mustard oil or of mustard Phone It is rich in omega-3 fatty acids, which are linked to reducing bad cholesterol levels and increasing good cholesterol. Doctors say it supports a healthy lipid profile and helps reduce the risk of cardiovascular diseases like heart attack and stroke.
Mustard oil, known for its strong flavour, pungent aroma and high smoking point, is also high in monounsaturated fatty acids, which may reduce several risk factors for heart disease.
How beneficial is olive oil for heart health?
Olive oil is one of the most commonly used oils around the world, which helps in reducing bad cholesterol and keeping your blood pressure levels in check. Olive oil, commonly used in foods or as medicine, is best if you have heart disease, diabetes or high blood pressure.
While olive oil is famous for being rich in monounsaturated fatty acids, or MUFAs — especially oleic acid — it’s also rich in polyphenols and powerful antioxidants like vitamin E, which reduce inflammation, a risk factor for heart disease. Important factor. The strong anti-inflammatory properties caused by oleocanthal – which work similarly to ibuprofen – are also great for your heart health.
Extra virgin olive oil contains modest amounts of vitamins – such as vitamins E and K – both of which are packed with powerful antioxidants that are biologically active. It helps reduce the risk of chronic diseases affecting your heart and central nervous system.
Which one is better?
According to experts, those seeking better heart health benefits should always use olive oil for cooking, as it is suitable for low heat, can be used for dressings and dips, or even That can also be used as a simple addition to a Mediterranean-style diet.
Meanwhile, mustard oil holds cultural relevance and practicality for households in India as it has a high smoke point and is suitable for Indian cooking. It offers unique benefits especially for those who consume a traditional Indian diet.
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