Do you struggle to stick to the routine of a gym and look for a fun and easy way to meet your weekly fitness goals? Well, you may not need a gym! A recent study conducted by scientists at Northeastar University at Boston, Massachusetts shows that dancing in your kitchen for just 20 minutes can be enough to keep you fit every morning.

Dance – an energy booster

Most people combine fitness with activities such as jogging, gym workouts or swimming. According to NHS (National Health Service), adults should aim 150 minutes of medium-split or 75 minutes of loudness Exercise Per week. Similarly, WHO recommends a medium or 75–150 minutes of strong activity of 150–300 minutes per week. But the latest research suggests that dance can be effective as traditional workouts.

Study conclusion

Researchers recruited 48 participants between the ages of 18 to 83 with various levels of dance experience, from early to 56 years of training. The participants danced with music and in a five -minute burst, while scientists measured their oxygen intake and heart rate to assess the intensity of exercise.

Results: Every participant reached at least a moderate-spring activity level while dancing, proving that the dance is not only fun-this is a complete workout!

The lead author of the study, Dr. Eston McCulla explained, “The main idea was to understand whether a healthy physical activity could be considered independently without structured tricks. And the answer was a ‘yes’! ,

The best part? You don’t need gym membership or expensive equipment – just a good playlist and some place in your home!

Other fun ways to lose weight at home

If dance is not your point, don’t worry – there are many ways to lose weight at home! Here are some easy and pleasant options:

1. Bodyweight exercise

You do not need fancy gym equipment to make strength and burn calories. Squats, push-ups, lungs and planks are all great options. Try a 15 -minute circuit workout to keep your body busy and burn fat.

2. Rope jump

Skipping is one of the most effective cardio workouts. It improves coordination, burns a ton calorie, and can be done in a small space. Can help with just 10-15 minutes of jumping rope daily Decrease in load,

3. Yoga and Pilates

If you prefer low-effect workouts, yoga and pilates can help improve flexibility, strengthen muscles and help weight loss. In addition, they reduce stress – an additional benefit!

4. Climb the ladder

The top and bottom stairs for a few minutes can be a great lower-body workout and a great way to pump your heart.

5. The high-spurning interval training (HIIT) HIT workouts consist of a brief rest period after a short explosion of intense exercise. They are great for fat loss and can be done within 20 minutes!

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