8th version of Pariksha Pay Charcha A new format was introduced, where the students involved in a clear conversation with PM Modi during the examination. it Pariksha Pay Charcha 2025 The open was taken in the open, where the students along with the Prime Minister soaked Suraj, and meditated together listening to the sound of birds chirping in the beautiful nursery of Delhi.

Addressing the concerns of students around examination, education and career, PM Modi also emphasized the importance of food habits and how healthy food habits help with concentration. In the moments before the conversation began, PM Modi offered the sesame ladu, (a humility made with mole with jaggery). It is believed that it helps in focusing a focus and improves cognitive functions. Studies have also proved that sesame seeds are actually a nutrition power plant. According to a 2019 study published in nutrients, sesame lignons, which are found in sesame seeds, are known for neuroprotective effects in many models of brain dysfunction. Which means that the mole can suppress a cognitive decline. In addition, sesame seeds also contain calcium, and magnesium, which helps control PLOD pressure, and their anti-oxidant properties work against oxidative stress and help prevent any chronic diseases. . It also produces serotonin, which improves sleep patterns, which is important to emphasize PM so that the need is optimal when needed.

PM Modi further focuses on food WS and HS. He emphasizes the reason why we eat some foods, what we eat when we eat and how we consume them.

What foods to eat

Talking about food, he emphasizes the importance of eating to support health. “The absence of the disease does not mean that we are healthy”, they say. He says that just because a fever is not down with a fever, it does not mean that the person is healthy. The person can struggle with other issues, the most common, keeping a healthy during the exam Sleep schedule,

Students also agreed that it is during preparation when they feel the most sleepy.

The solution is simple: know what to eat and what not. He focuses on the importance of consumption of superfood millet and seasonal fruits. Since it is a carrot season, he emphasizes his consumption, as studies have also shown that they help brain health.

• Junk food
• Oily food
• Meda

Maryam Khazdauz, ET.AL. in 2024 A recent study involves a recent study, which notes the adverse effects of junk and fried foods at the risk of attention deficit activity disorder (ADHD). There are many studies that also reveal the adverse effects of fried, fried and junk food on cognitive work.

When to eat your food

Talking to the students present, he also focuses at the time of dinner. PM Modi tells the students that most of the rituals are deeply vested in science, including early food rituals. He also tells the examples of farmers who eat early in the morning and finish their dinner.

According to Northwestern Medicine and many other studies, the best time to eat is really early in the morning, while dinner should be given till 5 pm. The rule is to allow four to five hours between lunch and dinner. Dinner time also gives the body enough time to digest food before sleeping.

Why do we eat what we eat

PM Modi also focuses on mindful heating to know the reason why we consume what we consume or why we do not consume some things. It is closely related to the “Kya” list, which was discussed at the beginning of the interaction. In addition, science notes, including a 2012 study published in direct 2012 studies, note the motivation to choose foods and how it affects someone’s mind and body.

How do we eat our food

The final step to keep in mind to talk about PM Modi is also ‘how to eat’. Talking to the students, they say that we have 32 teeth, it is that we chew our food 32 times. The way we eat food is associated with how it helps your body to absorb nutrients and digest food. Chewing the food parts are smaller and thus gastric juice in the stomach can make it look more low and reduce a subtle shape for better digestion.

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