PCOS: Four letters that bring despair, confusion and countless myths. Millions of women around the world face irregular cycles, hormonal imbalances and weight conflicts, the discovery of solutions never stop. Yoga is often observed as a game-chainer, but does it actually work? Or is misunderstanding women preventing using its real benefits?

This World Health Day, we tap an expert to clean the air, cut myths, and know how yoga can actually help manage PCOS correctly.

Myth 1: only helps with some yoga PCOS

Truth: The biggest myth is that only a few specific pose can help! While some asanas may be more beneficial than others, yoga instructor Saurabh Bothra says that the real magic lies in the movement of the entire body. “A well-round yoga practice, including stretch, strength-building, and breathwork, helps to regulate hormones, improve circulation and reduce stress.” Instead of searching the correct “currency, focus on moving your body daily through yoga. Permanent changes can occur in just 15-20 minutes a day,” they explain.

Truth: Many people believe that only high-spurning workouts such as cardio and strength training help with PCOS. But do you think? According to Bothra, excessive intensity can increase cortisol (stress hormone), which deteriorates symptoms. Yoga, instead, can help with its soft yet effective approach; This can help in low cortisol levels, balance hormones, and improve the body without stress.

Truth: PCOS is a complex hormonal condition that requires a holistic approach – from diet and lifestyle to movement and medical guidance. While yoga can be a powerful tool in managing stress, improving insulin sensitivity and regulating hormones, Bothra says, it is not a magical treatment. Instead, think it as a long -term support system that complements other lifestyle changes.

Truth: To see the result you do not need a 90 -minute intensive session. With deep breathing, you can create a noticeable difference of just 20-30 minutes per day of the correct yoga posture combined. The key is stability, not a period.

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