PCOS struggling? Expert revealed the best diet to follow

PCOS (polycystic ovary syndrome) is a common condition that affects a woman’s way of working. In this situation, the ovaries grow up with small cysts on the outer edges. While hormonal imbalance is a major factor of this condition, the type of food you eat also matters. Some foods and diets are more suitable for managing PCOS symptoms than others. If you are struggling with PCOS or recently diagnosed, you have come to the right place. Recently, nutritionist Reema Hingorani Madhiyan shared some best diets for women suffering from this situation on her official Instagram handle.
Also read: Weight loss can improve symptoms of PCOS and menstruation: study

What type of diet is best for PCOS?

According to the nutritionist, there are three types of diets that can be beneficial for women suffering from PCOS. See them below:

1. Protein -rich diet

Protein is an important nutrient that our body needs, especially if you are a woman suffering from PCOS. A study conducted by the National Institute of Health (NIH) has shown metabolic benefits in the treatment of PCOS for those who follow a high protein diet than the standard protein diet. Reema suggests inclusion of some amounts of protein in all your food. It can be something simple like some eggs, sprouted grains, black gram, gram flour cheela or curd.

2. Complex Carbs Diet

Many of us think that carbohydrates are harmful to us, but in reality it is not so. In fact, if we choose the right type, they can be quite beneficial. To manage PCOS, recommend to replace simple carbs such as Reema Maida with complex carbs such as whole grains and legumes. This is because complex carbs have less dramatic effects on blood sugar levels than simple carbs. Therefore, make sure that you are involved in all your food throughout the day. Click here to search for healthy carb sources that you must include in your diet.

3. Low sugar diet

Do you find yourself consuming sweet substances from time to time? If yes, the time has come to reconsider! According to a study published by the Irish Nutrition and Dietetic Institute (INDI), it is important to avoid high sugar foods because they can significantly spoil insulin resistance. In addition, they can also disrupt hormone balance. To avoid this, nutritionists suggest taking a low sugar diet. Whether it is artificial sugar, processed sugar, or natural sugar, make sure you consume them in small quantities.

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What foods should you avoid if you have PCOS?

Now when you know which diet is best for you, the next question will be in your mind: which foods should be avoided? You should stay away from highly processed foods, sugary foods, red meat or alcohol diet. All these can cause insulin resistance and inflammation in the body, which can deteriorate your hormonal balance and deteriorate the symptoms of your PCOS. Therefore, avoid them as much as possible for best health.
Also read: PCOS Diet: Glue Katira can help keep away the symptoms of PCOS

Staying with PCOS can be challenging, but if you follow the right diet, it can be a real game-changer for your situation. It’s time to eat healthy, stay fit and control your PCOS trip!