New Year’s Eve is all about celebration, laughter, and the thrill of that perfect beer pong shot. But let’s face it, fun often comes with a guest that isn’t welcome – the dreaded hangover. If you are planning to party hard, we have got tips for you, so that you can keep your health in good condition while enjoying the night to the fullest. Here we have listed some before, during and after party tips to avoid hangovers and make the most of your New Year’s Eve celebrations.

We’ve all heard it, but do we follow it? Staying hydrated before a party is your first line of defense. Alcohol is a diuretic and dehydration is a major reason behind hangovers. Start drinking water at the beginning of the day. “Hydration can make a significant difference in reducing hangover symptoms,” says Dr. Robert Swift, a leading expert in alcohol studies.

Think of your pre-party meal as a shield for your stomach. Eat foods full of healthy fats, protein, and carbs — avocado toast, eggs, or even a hearty pasta dish. Studies show that eating a nutrient-rich meal before drinking alcohol slows down the absorption of alcohol, giving your body a better chance to handle it.

during the party

stick to cleaning alcohol

If you’re choosing between whiskey and vodka, choose vodka. Clear spirits contain fewer congeners (byproducts of fermentation), which means they’re less likely to make you feel like a zombie the next day.

Here’s the rule: For every alcoholic beverage, drink a glass of water. It’s simple but incredibly effective. This will not only keep you hydrated, but will also slow down your alcohol consumption, keeping you feeling chilled all night long.

Those sweet cocktails may taste like heaven, but they’re trouble. Mixers containing sugar can spike your blood sugar, causing crashes that can worsen hangover symptoms. Soda water, fresh lemon, or unsweetened juice are much better choices.

After the party: damage control begins now

Rehydrate before bed

When the party is over and you’re going to bed, make sure to drink at least two large glasses of water. If you have an electrolyte drink, even better. This will help replenish the minerals lost by your body during all those toasts.

Alcohol disrupts your REM sleep, causing you to feel groggy the next day. Although you can’t completely repair the damage, getting adequate rest can help your body heal faster. And yes, that means no late-night destruction-scrolls!

Believe it, there is no better hangover remedy than drinking alcohol in moderation. As Dr. George Koob, director of the National Institute on Alcohol Abuse and Alcoholism, says, “Moderation is your best friend when it comes to alcohol.”

So, as you prepare for New Year’s Eve and those epic beer-pong battles, keep these tips in mind. Party smart, and you’ll feel ready to face 2025 with a clear mind and no regrets.

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