When the snack craving is a hit, it is easy to reach a bar of potato chips or a processed chocolate. But when these junk foods can offer a temporary dopamine hit, they come with saturated fat, sodium, sugar and crime. Good news? Healthy snacking does not mean a compromise on taste or satisfaction.

Recent studies and nutritionists say that there are many crime-free snack options that not only curb crawings, but also provide nutritional benefits-and some are addictive in your favorite chips or cookies.

1. Roasted chickpeas

If you are bent on the satisfactory crunch of chips, then roasted chickpeas can only be your new best friend. They are rich in plant-based proteins, fiber and essential minerals such as iron and magnesium.

A study published in the Aptyte Journal (2016) found that the diet including chickpeas includes hunger and unhealthy snacking habits. Their high fiber content slows down digestion, which keeps you full for a long time.

“Roasted chickpeas are a great option for processed snacks,” says Kerry Glasman, founder of nutritious life. “They are crisp, salty and incredibly satisfactory without artificial ingredients.”

Try them to season them with papika, garlic powder, or a pinch of sea salt for the taste added.

2. Greek yogurt with berries

Some sweet and creamy pity like a dessert? Greek yogurt added with antioxidant-rich berries is an excellent swap. It protects protein, calcium and probiotics – beneficial for all intestine and bone health.

According to the 2020 Nutrition Review article, Greek curd consumption is associated with better weight management and metabolic health.

The founding director of the Prevention Research Center of Yale University, Dr. “Greek yogurt is a snacking powerhouse.” “Add berries to natural sweetness and fiber, and you have found a snack that supports both your intestine and immune system.”

Plain, without thinking -choose yogurt and add a drop of honey or cinnamon if necessary.

3. Air-Popped Popcorn

Popcorn often gets a poor reputation, but it is caused by butter -filled versions in most films. When the air-pop and light to experienced, popcorn is a complete grain that is low in calories and high in fiber.

The American Journal of Clinical Nutrition notes that whole grains such as popcorn increase snacks satisfaction and reduce calorie intake throughout the day.

Air-popped popcorn is one of the most satisfactory snacks because it takes time to eat and feels enjoyment. Just leave butter and go for spices like turmeric, cinnamon or chili powder.

4. Chopped apple with nut butter

Apple and peanut butter or almond butter are healthy fats, rich classic combinations in fiber and protein. This combination balances blood sugar and quickly satisfies hunger.

Research in nutrition journal shows that eating a small part of a daily nut can improve heart health and help in weight control.

“This is a smart snack option because you get a healthy fat from apples and a healthy fat from nut butter.

5. Frozen bananas cut with dark chocolate

Need something to change that sugar chocolate bar? Slice the banana, dip the pieces in melted dark chocolate, freeze and enjoy. Bananas provide natural sweetness and potassium, while dark chocolate is rich in antioxidants.

A study of 2018 in Frontiers in Nutrition explains its flavonoid content due to a positive effect on the mood and cognition of dark chocolate.

They feel bananas bite but actually support your health. They are perfect for satisfying a sweet tooth without a processed sugar accident.

Snacking does not mean junk food. With the right choice, you can indulge in crawings and support your health goals.

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