While the Mediterranean diet is considered to be the world’s best eating plan, helps you to keep fit and healthy, it is a famous way to reduce your risk of heart disease and many other chronic conditions.

However, according to a new study published Nature therapyThere is a new method by which you can overcome all these diseases if you are vegetarian. According to scientists, African cuisine can be equally protective – associated with supporters, beans, ancient grains and fermented foods. Experts say that it severely represents high nutritious diet research, but now scientists say it can remove heart issues, type 2 diabetes and cancer.

What is an African diet?

According to research conducted by experts at Redbod University and Medical Center and KCMC University in Tanzania, whatever is eaten in the East African country Tanzania, it can be transferred to the diet and can dramatically reduce inflammation in your body for just two weeks.

Scientists believe that African diet also reduces protein in the blood associated with dangerous health conditions that fell among the participants. “Previous research has focused on other traditional diets, such as Japanese or Mediterranean diet,” Dr. Dr, an Associate Professor in Global Health at the University of Radbod in Nizamgen. Quirjan de Mast said.

He said, “However, the traditional African diet is equally to learn, especially now, because in many African regions, lifestyle is changing rapidly and lifestyle diseases are increasing,” he said. African dishes include a lot of black tea, boiled cassava and millet porridge for breakfast; Maize or rice with beans for lunch; And fish and fresh seasonal vegetables for dinner. They have a lot of whole grains and fermented foods, which are all eaten in food. Africans are also fond of mbege – a traditional fermented banana drink was mostly after dinner.

In the study, their immune system was better in men eaten for two weeks, blood protein related to inflammation, and metabolism was regulated. Researchers said that those who had turned into a western diet had increased the level of inflammatory protein in their blood, and their immune cells responded less effectively to pathogens.

“Our study throws light on the benefits of traditional (African) food products for the body’s inflammation and metabolic processes. At the same time, we show how harmful an unhealthy western diet can be. It usually contains processed and high-calorie foods, such as French fries and white bread, excessive salt and white bread, refined sugar and satisfactory seeds.”

“Inflammation is at the root of many chronic conditions, which also makes this study highly relevant to Western countries,” he said. Researchers have also written that plant-based diet and fermented foods are “rapidly identified for their beneficial immunity and metabolic effects.”

African diet common foods

While foods vary by region across the African continent, some common materials that are considered super healthy include:

Leafy greens

Beat Greens, Collar Greens, Tanjam Grows, Kail, Spinach, Watercress, Mustard Grands and Casava Leaves

vegetables

Asparagus, Beat, Brussels Sprouts, Broccoli, Carrot, Brinjal, Garlic, Onion, Black

Fruit

Banana, Blackberry, Blueberry, Avocado, Fig, Guava, Lemon, Mango, Orange, Plum and Watermelon

Tuber

Casava, Potato, Sweet Socrace and Yama

Whole grains

Amrant, barley, cusakus, maize, corn, millet, rice, sorbet, teff and wild rice

beans

Black -eyed peas, wide beans, butter beans, chickpeas, cows, kidney beans, dal, leema beans and pigeon peas

nuts and seeds

Sesame seeds, Brazil nuts, cashew nuts, coconut, peanuts, peanuts, pecan, pumpkin seeds and sunflower seeds

herbs and spices

Cider Vinegar, Bay Lead, Cinnamon, Sitaphal, Clove, Dill, Ginger, Mustard

fish and seafood

Catfish, Cod, Crafish, Dried Fish, Macharals, Muscles, Oiers, Shrimp, Trout, Sardine, Shrimp and Tuna

Hen, eggs, and meat

Chicken, eggs, beef, lamb and turkey

Oil

Coconut oil, olive oil, palm oil, peanut oil and sesame oil

dairy

Buttermilk, curd, almond milk, rice milk and soic

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