We hear all the time that exercise is healthy for the heart – but how many times we consider the greatest and most important artery of the body? From the heart to the stomach, the aorta supplies oxygen -rich blood to the entire body. It is the main circulating highway of the body – and it is important to maintain it healthy as you control your cholesterol or blood pressure.

However, for most individuals, aortic care is still a low-identity aspect of heart management. The aortic artery or aortic dissection may look like abnormal conditions, but they can prove fatal unless diagnosis and treatment in time are not diagnosed. Cardiovascular in Apollo Indraprastha and Senior Advisor in aortic surgery, Dr. According to Neeranjan Hiramath, the right type of exercise can play a powerful role in protecting the aorta, improving circulation and reducing risk.

Dr. Hiramath tells us that the aorta is a thick artery wall that is made for high pressure because the blood leaves the heart. Over time, aging, excessive blood pressure, smoking, and some genetic diseases can make it weak and it can emerge (arteriography) or tears separate (dissection) -dreaded medical emergency conditions.

He emphasizes that the aortic state is often silent, unless there is no signs. It is particularly important through lifestyle options, initial screening and appropriate exercise, especially through suitable exercise for a family history or other known risk factors.

Exercise makes the heart strong, reduces blood pressure, manages weight, and increases vascular elasticity, which helps all the aorta, Dr. Hiramath says. Daily aerobic exercises such as walking, swimming and cycling can improve the effectiveness of the heart without putting inappropriate stress on the aortic wall.

But he warns that not all exercises are safe for all. People with risk of recognized aortic artery or aortic dissection should be evident from heavy weightlifting, tremendous stress, or high-effects exercises, resulting in a sudden increase in blood pressure.

He recommends that if you have a diagnosis aortic position, it is important to consult your cardiologist before starting or modifying any fitness plan. Typically, moderate, stable activity under medical supervision is safe and beneficial.

Dr. According to Hiramath, people with connective tissue disorders such as men above 65, high blood pressure, smokers, and Marfan syndrome are at high risk for the development of aortic disease. For these groups, simple imaging tests such as an ultrasound or CT scan can help in detecting silent aneurysm early.

He also emphasized that blood pressure control is important. Keeping systolic pressure below 130 mm Hg reduces the aortic stress. Dr. Hiramath recommends blood pressure management with low diet in salt, rich in fiber, and is filled with leafy greens and antioxidants to create a strong foundation for arterial health.

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