Your kidneys work behind the curtain, maintain your body balance, but until something goes wrong, they do not pay attention to anyone. During your 20s, it is easy to reduce their importance, but installing healthy habits will now help avoid complications later. It filters the waste, manages fluids, and controls blood pressure, so the health of the kidney is important for overall goodness throughout life. To dug deep, we tap a specialist.

Head of Kidney Transplant, Dr. According to Varun Mittal and Artemis hospitals are quietly in most years of kidney diseases, Associate Chiefs of Urosa-Eunkology and Robotic Surgery. “When symptoms arise, there is a lot of damage.

If your kidneys are impaired, it may result in high blood pressure, swelling, weakness and life-threatening conditions. Proper maintenance of your kidneys in the 20s, they say, ensure that they perform well for the coming years. Healthy kidneys support a healthy immune system, balance electrolytes, and filter toxins from your body.

Some lifestyle behavior can damage your kidneys in years.

• Not drinking enough water, dehydration makes it more difficult to filter the waste efficiently for your kidneys and increases the risk of kidney stones and infection.
• Consuming high sodium, or too much salt, increases blood pressure and stresses your kidneys. Processed foods, fast food, and too much salt in food gives rise to this issue.
• While protein is important, excessive protein intake, especially from red meat, puts a stress on the kidneys and causes long -term damage.
• Pain relieving drugs can often damage renal function if taken too often.
• Not treating high blood pressure and diabetes is the top causes of kidney disease. Early monitoring can help avoid complications.
• Both smoking and drinking alcohol damage the kidney tissue and affect their functions to effectively filter toxins.

• Physical inactivity is a cause of obesity, diabetes and high blood pressure, which can affect kidney function.

• To maintain his kidney health, Dr. Mittal says, hydrate yourself and start. Consumption of 2 to 3 liters of water per day in their functionality.
• Follow a balanced diet in fruits and vegetables, whole grains and lean proteins, and reduce salt intake and processed food.

• Experts say that regular exercise prevents weight for at least 30 minutes a week and reduces the risk of kidney disease. “Yoga is one of the best exercises with which you keep your kidney fit and active,” they say.

• Do not smoke and drink alcohol too much, as they adversely affect the renal function. Stop and stop others.

• Avoid unnecessary drugs, especially painkillers and supplements.

• Go for regular health check -up, as basic blood and urine tests can identify kidney disorders in an early stage.

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