The challenge of protein deficiency is a major health issue in India, which touches millions of people, women, especially and in rural areas and in a particular age group. According to data from the National Family Health Survey (NFHS-5), 35.7 percent of children aged 6-59 months are stopped, while 53.1 percent of women are anemic at the age of 15-49.

Dr. According to Varun Suri, director of the Morepane Limited, it is clear that there is an immediate need to address the incidence of protein deficiency, which can be done to start and start through the promotion of awareness, education and healthy eating habits.

Protein (protein consumption in diet of adult Indians) survey report shows that about 73 percent of dietary protein is deficient in urban India. Suri says that 93 percent are unaware of the requirement of ideal protein.

Another amazing aspect of the report was the spread of protein deficiency in urban areas, a geographical and demographic was generally considered to be rich, conscious and relatively better than its rural counterparts.

However, this is not so surprising. A fast-food culture, unhealthy diet, life in fast lane, and a subsistence on processed food, urban population eats food that is low in protein but is full of fat and sugars.

Therefore, protein is a larger deal than most of us, especially here in India. Whether you are living in a bustling city or in a village, many of us are not getting enough. And this is a problem!

Think about it: Protein is like a building block for everything. Muscles, skin, your immune system – you name it. “What we are eating needs to be smarter. More lentils, more eggs, more of those protein -rich foods! And hey, let’s be real, sometimes life gets busy, and this is where the protein supplements can step, ”Suri says.

“Many people think that protein powder is only for gym fruks that are accompanied by mass muscles. Not true! Runners, swimmers, and even people are just trying to stay healthy – they can all benefit. This is a great way to help you fix your body after a workout or simply promote it, ”he says.

But here is the case: a lot of myths are floating all around! For example, “too much protein ruins your kidneys.” Suri clarified, “This is mostly nonsense. For most of us, not enough is real concern. And they “unnatural” protein powder? Not so unnatural. Many of them come from things like whey, peas, you know, real goods. ,

When you are picking up a protein powder, Suri says, do some spy work. “Look for good accessories: Products made in clean, safe places (HACCP and ISO Certified!), The goods checked by FSSAI. And, if it is found to those good intestine bacteria (probiotics) or it’s gluten, it is better,” he says.

And then there is nitty-gritty: how much protein? which type? Do you like taste? Some people love whey, others prefer casein, and if you are vegetarian or lactose intolerant, then the plant-based friend is your friend. And, he reminds us not to forget the investigation for hidden sugars and strange additives.

According to Suri, finally, it is about what it works for you. “If you are trying to build a muscle, you want something that is absorbed rapidly. If you are looking at your weight, a slow digested protein may be better. And always, always, always go to quality. It is worth it, ”he says.

And listen, before you dive the headfresh in the complementary world, make a chat with your doctor or dietist. They can help you find out what is right for your body.

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