actor R Madhavan Recently she revealed her go-to breakfast for a nutritious and filling start to the day: kanji (Tamil), or overnight Fermented boiled rice with curd and tadkaIn an interview, Madhavan shared, “Believe it or not… Kanji, or overnight fermented steamed riceWhich is taken with curd and tempering (mustard seedsCumin, Curry leafAsafoetida, green chilies, onions, and salt) is the most cooling, filling, and calming breakfast I have ever eaten. He further said, “It is considered extremely nutritious and high in energy. “Although I feel very sleepy after eating this.”

This simple yet nutritious food has caught the attention of many people, so we spoke to an expert to understand how each ingredient included in this food can benefit those who eat it. According to Dr. Anshul Singh, team leader of the Department of Clinical Nutrition and Dietetics at Artemis Hospital, fermented boiled rice with curd and tadka provides many health benefits. Dr Singh explained that the fermentation process increases the bioavailability of essential nutrients like vitamins and minerals, making them easier for the body to absorb. Fermentation is also beneficial Probiotics from YogurtWhich play an important role in supporting gut health, improving digestion and strengthening the immune system.

Dr. Singh also told about the nutritional value of tadka. Mustard seeds and cumin aid digestion and help control blood sugar levels, while curry leaves provide antioxidants Fight oxidative stress and may reduce cholesterolAdditionally, garlic in tadka provides heart health benefits blood pressure may decreaseRich in vitamins A and C, green peppers can boost metabolism, while onions contribute anti-inflammatory properties.

desi gheeOften added to dishes, it provides healthy fats that are essential for energy and helps with the absorption of fat-soluble vitamins. Ghee is also a good source of butyrate, a fatty acid known for its anti-inflammatory properties and ability to promote a healthy digestive system.

Overall, this breakfast dish is a perfect balance of carbohydrates, proteins and healthy fats, making it an ideal way to start the day. Dr. Singh said this nutrient-rich combination supports sustained energy levels, gut health, and provides a wide range of antioxidants and vitamins to keep the body energized and protected.

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