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Real life weight loss: controversial weight loss suggestions from wellness coaches who lost 84 kg by eating chocolate, complex carbsHow did Pranjal shed a large scale by 150 kg?Eating protein -rich foodAlways eat salad before mealsDo not exclude complex carbsAdd and Do not eliminate foodsEat a piece of chocolate daily
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Real life weight loss: controversial weight loss suggestions from wellness coaches who lost 84 kg by eating chocolate, complex carbs
Pranjal Pandey’s weight loss has been incredible by weighing 150 kg to 68 kg. A certified nutritionist and wellness coach, Pranjal is a role model for someone to bring positive changes in his life. However, instead of not eating some foods, she believes in adding more and adding food groups to use your body properly. Pranjal emphasizes fitness strategies and healthy eating habits, showing that extreme measures are not required to modify lifestyle. Read to learn more about its easy, practical suggestions for permanent weight loss.
Pranjal Pandey went down from 150 kg to 68 kg without compromising on his favorite foods (Pic: Instagram)
Decrease in load This does not mean that you need to forget about keeping yourself hungry or eating your favorite foods. Certified nutritionist and wellness coach Pranjal Pandey lives by this mantra. After losing 84 kg, Pranjal now educates others about balance and methods, which by ways to include permanent strategies without tweeting their lifestyle.
Pranjal says that he only changed his diet, which helped him achieve the power of a mentality in achieving permanent results.
How did Pranjal shed a large scale by 150 kg?
Pranjal, who first weighed 150 kg, initially tried a variety of diet challenges – but meaningless. However, she says that her journey helped her to know that as a result of successful weight loss, only except for whatever you yearn include the major foods.
“When it comes to weight loss, we immediately wonder what to reduce with our diet. But what if I told you that it does not come from adding and reducing successful and durable weight loss? Think about it: Can you take some high pity for the rest of your life in calories? I could not, “she wrote on her Instagram account, where she is a document of her success.
According to Pranjal, her weight loss suggestions, which you can easily follow without compromising on your favorite foods, include:
Eating protein -rich food
According to Pranjal, you should combine craving with protein-rich foods for your favorite dishes so that you are satisfied and satisfied. And so, add protein supplements such as chicken, fish, shrimp, eggs, soy chicks, cheese, tofu, greek yogurt, and whey and plant protein to your diet as they curb hunger and stabilize blood sugar levels. Help
Always eat salad before meals
The best way to control hunger is to always start your food with a plate of salad. For Pranjal, good sources of fiber include cucumber and carrots, which help you to live longer and add volumes.
Do not exclude complex carbs
Unlike popular perception, complex carbohydrates are an important part of a healthy diet as they are packed with energy and nutrients. And so, eat lots of fruits, vegetables and whole grains instead of processed carbs.
Complex carbohydrates slowly release energy and keep you satisfied throughout the day.
Add and Do not eliminate foods
A point Pranjal focuses strongly in a weight loss diet, which is to add healthy options to your plate rather than eliminated foods that you enjoy. For example, you can add more pan-fried cheese or chicken to your dal rice, as well as add carrot and cucumber as a salad. Such a balanced approach will allow you to enjoy your food while making you healthy.
Eat a piece of chocolate daily
Pranjal believes that making any food special will only increase its craving. “When we think of any food as a cure or only for special occasions, it becomes a novelty. Unknowingly, we put it on a chair and start focusing on it, ”he wrote. And so, the best way to not make it bad is by reducing your control over you.
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Decrease in loadDo not eliminate foodsEat a piece of chocolate daily
