Fifty-seven-year-old Tracy Baker from Berkshire was unhappy with her weight for a long time and always struggled to reduce it. However, her high-stress corporate job was adding to it.

“Because of spending time on airplanes and in hotels, I was eating a lot of rich, unhealthy food,” she told the Daily Express. “I was working 12-hour days and I wasn’t doing any physical activity or taking care of myself at all,” Tracy said.

However, a visit for a general health checkup revealed that she was not only pre-diabetic, but she also had high blood pressure – both conditions requiring her to lose weight, immediately!

Standing at five feet and one inch tall, Tracy weighed 101 kilograms and her doctor said she was overweight for her height. Although she immediately started taking blood pressure medication, she also had to make changes to her lifestyle to reverse both her weight as well as her blood pressure levels and pre-diabetes.

Tracy Tries Dr. Michael Mosley’s The Fast 800 Program

That’s when Tracy started Dr. Michael Mosley’s The Fast 800 program – but before she started she did proper research on the science behind the diet. The program’s community-based focus and available support network resonated with Tracy.

“I knew I was eating poorly and not exercising. I knew I had to make a huge change in my life because I was afraid that if I didn’t do something drastic, it would have some serious long-term consequences. Can,” she says. Added.

She consulted her doctor before starting the diet, because she knew calorie-restrictive food choices don’t necessarily work for everyone. Then he signed up for a seven-day free trial and gave it his all. Tracy admitted that, at times, she found the diet “a bit challenging”, but with her strong willpower and the support of her family she lost an impressive 3kg in the first week.

How did the Fast 800 Program work for Tracy?

Tracy said that she has completely stopped drinking. He said, “We noticed that during the lockdown, our alcohol consumption had increased along with the rest of the country. It was very easy for me to give up alcohol, and I occasionally drank zero-alcohol, with gin and tonic. Treated myself.”

The more weight Tracy lost, the more energy she had and that’s when she started exercising and working out regularly. She took the help of a regular exercise program at home before joining a local leisure center and re-establishing her love of running and swimming.

She now regularly runs 10 km, swims two or three times a week, goes to the gym once a week and also takes aerobics classes.

weight loss Tracy’s blood sugar and blood pressure were brought back to normal levels.

Since she started the program, Tracy’s blood pressure and blood sugar levels have now returned to normal. Till now he has lost 30 percent of his body weight and has also lost 30 kg. She is only 4 kg below her target weight and has a healthy BMI.

What is the Fast 800 program?

Dr. Michael Moseley invented the popular Fast 800 program, which focuses on healthy eating – a strict 800-calorie, long-term diet coupled with exercise that helps you lose weight in a healthy way.

The Fast 800 program is a combination of intermittent fasting and a Mediterranean-style eating plan with optional meal replacement shakes. According to studies, 800 calories is a magic number when it comes to successful dieting, because it’s a high enough amount to be manageable, but low enough to accelerate weight loss and trigger a series of desirable metabolic changes. Is. The secret of this program is that it is extremely flexible; Depending on your goals, you can choose how intensely you want to do it.

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