real life weight loss story, When it comes to achieving your goals, be it personal or professional, age is just a number and Mrs. Prabha Tiwari is a living example of this. At the age of 61 (now 64) he decided to take responsibility for his life and started weight loss Change journey. “At the age of 60, I faced a turning point. I had knee pain due to a slip in the bathroom and my doctor said I would have to live with it for the rest of my life. Due to inactivity, I started gaining weight which led to thyroid and sugar problems. However, my daughter Manisha was on her own fitness journey with FITTR, and her incredible transformation made me wonder if there was hope for me too,” she said.

Prabha’s daughter Manisha had completed a Diploma in Nutrition and Fitness from INFS and with her encouragement, she started her weight loss journey. Initially, it was only small exercises at home using some dumbbells, but those small steps gave Prabha strength. Soon, she joined the gym and started a dedicated workout routine. When Prabha started her weight loss transformation journey her weight was 73.4 kg, and now she weighs 53 kg. “At the age of 62, I achieved something I never thought of – I won a gold medal in state powerlifting in Gujarat,” Prabha said.

“Now I train regularly in the gym with confidence and lead a pain-free life. My new life gave me confidence that I learned to drive a car and swim. FITTR and Manisha changed my life in ways I never imagined. I will always be indebted and grateful to him,” she added.

What inspired you to embark on this journey?

Our role models and inspirations are most of the time our parents because we follow them growing up and how they handle situations shows us the way in the future. However, Prabha got the inspiration and courage to bring about a change in her life from her daughter. “My daughter Manisha was my biggest inspiration. He was the first to show me the power of fitness and transform himself. With her expertise and support, I started weight training, taking balanced nutrition and slowly started seeing changes in my body and mindset,” she shares.

What are the biggest challenges you faced along the way?

“At first it was difficult for me to accept the concept of weight training. With family responsibilities, staying consistent was also not easy, and giving up cravings was challenging. But seeing real results helped me overcome these obstacles,’ he said.

How did you stay motivated during your weight loss journey?

For Prabha it wasn’t a weight loss transformation journey, it was about meeting a stronger version of herself every day. “Every small gain in strength, every drop in pain, and every step toward better health motivates me to keep going. Manisha’s constant support kept me on track, she never let me fall (she would not let me fall) which made me focus on consistency rather than motivation.

Diet and exercise regimen adopted during your transformation

Prabha’s coach at FITTR and her daughter Manisha created a personalized diet for Prabha that met her needs. “I was taking a balanced protein-rich diet with proper hydration, sleep and 6 days of strength training exercises, which was done by my coach and daughter Manisha Tiwari,” she explains.

Did you face any setbacks, and if so, how did you overcome them?

“Thankfully, once I started I never looked back. My daughter was always with me and supported me in any moment of doubt,” she said.

What advice do you have for others who want to embark on a similar transformation journey?

Prabha tells that if you love your family, then staying healthy is a responsibility. Fitness is not a choice; This is a necessity. “God has given us life to live – not just to survive (fitness is not a choice but it is very important to understand and above all, God has given us life to live not to spend)” she said.

How has your life changed since achieving your weight loss goals?

“This journey was about more than just weight loss; It was a journey of self-worth and growth. My thyroid and sugar medications are gone, my knee pain is gone, and I can wear clothes I’d only ever dreamed of. My transformation inspires others, and that recognition is my biggest reward,” says Prabha.

Get the latest news live on Times Now with breaking news and top headlines from weight loss, health and more from around the world.