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vitalfork.com > Blog > Health & Wellness > Real life weight loss story: This influencer lost over 50 kgs by following these 6 mantras
Real life weight loss story: This influencer lost over 50 kgs by following these 6 mantras
Health & Wellness

Real life weight loss story: This influencer lost over 50 kgs by following these 6 mantras

VitalFork
Last updated: December 26, 2024 3:30 pm
VitalFork
Published December 26, 2024
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Real life weight loss story: This influencer lost over 50 kgs by following these 6 mantras

This social media influencer transformed herself in two years by losing almost 50 kilograms in two years. Beyond the physical changes, his journey redefined his career, relationships and mindset. Meredith’s six powerful weight loss mantras bring energy, freedom and positivity. Read on to know more.
Real life weight loss story: This influencer lost over 50 kgs by following these 6 mantras

Real life weight loss story: This influencer lost over 50 kg by following these 6 mantras (Image credit: Instagram)

Losing weight is never easy, it’s a rollercoaster ride filled with discipline, sacrifice, and countless moments of self-doubt. It requires flexibility, dedication and commitment to transform not only your body but also your mindset and habits. For social media influencer Meredith Hutson, this journey wasn’t just about losing weight; It was about reclaiming her life. Over two years, Meredith “naturally” lost 120 pounds (about 54.5 kg), going from 256 pounds (116.1 kg) to 136 pounds (61.6 kg). But the most remarkable part of her story isn’t just the physical transformation — it’s her style. weight loss Changed her outlook, career, relationships and overall quality of life.
In a post, Meredith shared the challenges, triumphs, and unexpected rewards of her journey. She emphasized that the biggest changes have nothing to do with her looks, but everything to do with how she feels inside.
Here’s how six weight loss mantras changed Meredith’s life:
1. More Energy, Less Health Problems
“Before my trip, I was constantly sick, suffering from migraines, body aches, and low energy,” Meredith wrote. His health struggles often left him feeling tired and unable to fully engage in life. Today, she feels alive and healthy, enjoying every moment with her loved ones. “Being present and feeling 100 percent is a gift I never needed,” she shared.
2. Rediscovering your zest for life
Life seemed monotonous – work, parties, TV and food were his routine. But now, every day is an adventure. “I enjoy trying new things, exploring new places, meeting people and being active. It’s like I’ve been given a second chance to feel alive and excited again.”
3. Bold career change
Taking risks wasn’t always easy for Meredith, but losing weight gave her the confidence to pursue her dreams. She left her hairstyling career behind and invested her savings in starting a fitness program. “In just 2.5 years, it has impacted over 3,000 lives and given me purpose,” he revealed.
4. Becoming independent
Dependence on others defined Meredith’s life. “I relied on people for happiness, often sinking into depression and anxiety when left alone,” she admitted. Now, she is completely independent, cherishes her “me time” and even aims to travel alone around the world someday.
5. A positive outlook on life
Emotional struggles were a significant part of his life before the trip. “I used to get angry and easily frustrated,” she said. Now, she has developed patience, positivity, and a deeper relationship with God, which has strengthened her relationships and brought peace to her life. Is.
6. Overcoming fear
Meredith stopped letting fear rule her life. “I started pushing myself daily and started accepting opportunities without any hesitation. That mindset has opened doors I never thought possible,” he said.
Reflecting on her journey, Meredith wrote, “How does losing weight change one’s life? I thought it was about shopping without tears or feeling better. But until you start investing in yourself, you don’t realize which areas of your life need improvement.”
Meredith has one piece of advice for beginners, “If you’re afraid to start, think about how it could change your life. Consider the unexpected ways your journey can inspire others—and take the first step.”
Get the latest news live on Times Now with breaking news and top headlines from weight loss, health and more from around the world.
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