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Real life weight loss story: Young woman who lost 20 kg through balanced diet and consistent workouts says exercise alone is not enough“Exercise is not enough”consult a nutritionistwork continuouslyHow does diet help in weight loss?,eat more plant-based foodslimit added sugaruse healthy fatschoose fresh food
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Real life weight loss story: Young woman who lost 20 kg through balanced diet and consistent workouts says exercise alone is not enough
A young girl from Indonesia lost 20 kg after learning some valuable lessons on her weight management journey. For Novita Christie – whose strongest motivation for losing weight was to fit into a beautiful wedding dress, just exercising isn’t enough, as a healthy diet – as suggested by a professional, makes all the difference. . He also stressed on being persistent and stopping procrastination to achieve your goals. Read on to know about Novita’s weight loss journey in detail.
Christy lost 56kg, not just by pumping iron – but by following a balanced diet with the help of a nutritionist.
At one time his weight was 76 kg and he decided to reduce it. Trying to do this, Christy, whose main motivation was her upcoming wedding, decided to exercise and tone her body. However, in doing so he learned a very important lesson.
Christie lost 56kg, not just by pumping iron – but by following a balanced diet with the help of a nutritionist.
“Exercise is not enough”
Christy said that despite exercising and working out for two years, she could not achieve this weight loss goalsShe detailed her weight loss journey on the social media site Threads, “In the picture on the left, (you can see) I’ve been exercising every day for two years, but still as of February this year, I also wanted, kept eating.”
“There will be no weight loss or change if you still eat your fried food and tons of unhealthy carbs! However, I do not regret exercising regularly every day before paying attention to my eating as it becomes a habit and is probably the reason why I lose weight faster,” she said.
consult a nutritionist
For Novita, important lessons she learned in her weight loss journey included tracking her diet and consulting with a professional nutritionist, which helped her strengthen her body’s relationship with food.
Novita said counseling helped her Avoid procrastination and be consistent“Maybe some of you think, ah, it’s expensive, but trust me it’s more valuable than buying blah blah diet drinks or diet products that don’t necessarily work,” she said. wrote.
work continuously
Novita also stressed on being consistent with both diet and workouts. “Find many ways to stay consistent: you can enjoy food, find the smallest and practical meal prep for your daily activities, do a sport you enjoy,” he said.
Novita said that wearing a cheongsam dress for her sangjeet (a wedding ceremony) was her strongest inspiration. The cheongsam dress is a straight, tight silk garment worn by women in China. It has a high neck and a slit on the side of the skirt.
How does diet help in weight loss?,
eat more plant-based foods
Fruits, vegetables and whole grains are low in calories and high in fiber, which can help you feel full.
limit added sugar
Sugary drinks, sweets and processed foods can increase calories and fat around your belly.
use healthy fats
Olive oil, vegetable oil, avocado, nuts, nut butters and nut oils are healthy fats, but they are still high in calories.
choose fresh food
Fresh foods are more nutritious than processed foods, which often contain more fat, sugar or salt.
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weight loss goals
consult a nutritionist
Avoid procrastination and be consistent
How does diet help in weight loss?
