Samantha Ruth Prabhu is known for his dedication to fitness and wellness, often sharing insight into his lifestyle with his fans. The actress resorted to social media to reveal her morning routine, which revolves around mindfulness and self-care. In a Hardik Instagram post, Samantha shared how she starts her day on a positive note. “I wake up, I start jorning. I write a gratitude magazine and set myself to make a good day. And then only the five -minute sun absorbed. I do a breathing exercise – what I follow is WIM Half method, followed by 25 minutes meditation, ”she wrote.

Shakantalam actress explains how this simple routine has been a “game-changer” in her life. According to him, practicing mindfulness through meditation allows them to navigate the chaos of life with a sense of inner peace. “No matter how chaotic the world becomes, I know that the quiet place inside me is always there, waiting. When you learn to find the way to your home, the noise outside loses your grip, ”he shared.

What is Wim Hof ​​Breathing Technology?

Wim Hof ​​Breathing Technique is a unique breathing method that combines controlled hypervantitation with respiratory retention. It is designed to promote energy, reduce stress and increase mental clarity. The practice is based on the idea that controlled breathing can affect the autonomic nervous system, which can improve oxygen intake, increase flexibility for better circulation and stress.

Wim Hof ​​how to practice breathing techniques

If you are inspired by Samantha Ruth Prabhu and want to try the WIM HOF method, then follow these steps:

1. Find a comfortable place: sit or lie down in a cool place where you can rest without distraction.
2. Controlled breathing: Take 30 to 40 deep breaths, breathe through the nose and exhale through the mouth. Allow your lungs to fill with air, but don’t force your breath – just let it go naturally.
3. Breath retention: After leaving the final breath, hold your breath as long as possible. Stay calm and relaxed during this phase.
4. Recovery Breath: When you feel urged to breathe again, take a deep breath and hold it for about 15 seconds before exhaling.
5. Repeat the cycle: Do this breathing cycle three to four times.

It is necessary to practice this technique in an empty stomach and safe environment. Avoid doing so while driving or doing so in water, as respiratory retention can cause dizziness.

WIM HOF method benefits

Samantha’s morning routine reflects the power of this breathing technique in promoting overall welfare. Some of its major benefits include:

• Increase in energy levels: Controlled breathing patterns improve oxygen, making you feel more energetic.
• Reducing stress and anxiety: deep breathing parasimpethetic activates the nervous system, promotes relaxation and reduces cortisol levels.
• Better focus and mental clarity: Practicing the Wim HOF method can increase concentration and cognitive function.
• Strong immune system: Studies suggest that the technique can strengthen immunity by affecting the inflammatory response of the body.

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