Papaya is one of the most tasty and nutritious fruits, which has various health benefits. Unfortunately, many people often leave its seeds and taste the sweet meat of the fruit. They do not realize that seeds are not only food, but also highly nutritious.

However, according to experts, there are some side effects that need to be considered before eating.

Papaya seeds are packed with nutrition

Papaya seeds are loaded with essential micronutrients and are high in polyphenols and flavonoids – two compounds that help promote your overall health. These are both antioxidants that fight free radicals that cause disease to prevent oxidative stress and cure chronic diseases.

Keep cholesterol low

Papaya seeds also pack a good amount of healthy monosaturated fatty acids, including oleic acid. Studies say that if you eat foods like papaya that are rich in monounsaturated fatty acids, then it helps reduce the levels of lipoprotein (VLDL) cholesterol to 19 and 22 respectively. Is.

Improvement in intestine health

Papaya seeds are also a powerhouse of fiber, which regulates your intestine health and digestion. Experts say that high-fiber foods also reduce blood pressure and cholesterol levels, reducing the risk of heart disease, stroke, diabetes and obesity.

Protects kidney function

While your kidney plays an active role in your health, acts as a filter to remove waste and extra fluid from your body, it is important to take care of this organ. According to studies, papaya seeds protect and protect your kidney health and function.

Have anti -cancer properties

Papaya seeds loaded with antioxidants have anti -cancer properties as they help reduce inflammation and prevent cancer from the development of cancer. According to the healthline, test-tube studies suggest that black papaya seeds reduce the growth of prostate cancer cells.

What are the possible side effects of papaya seeds?

Despite being associated with various health benefits, papaya seeds also have possible health concerns and side effects. Some of these include:

Can reduce fertility

According to some animal studies, papaya seeds can reduce breeding levels. Consuming a large number of seeds can lead to a condition known as ezospermia, which is characterized by sperm deficiency in semen, among monkeys. There were only one conclusion in the study of a similar rat, as papaya seed extracts reduced both sperm count and dynamics.

Can cause digestive issues

If high amounts are taken, papaya seeds, which contain benzile isotiocyanate – are also found in many types of cruciferous vegetables – digestive issues and your DNA may have significant damage. These seeds also produce constipation, gas and blotting – all of which can be reversed when you prevent the intake of papaya seeds.

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